Sun 13th Jun 2021 at 9:00am by P. Diddy

Run > General

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Time
53:04
Miles
5.51
Min/mi
9:38
Pacing
89%
WAVA
51.25
Stride(cm)
93
Cals
712
Cadence
180
BPM
142
%MHR
83
B/mi
1367
Asc(m)
321
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 128/142bpm [1201b/mi] 110cal 6.39/10.58mph
2) 1m - 10:07(10:07/m) 144/149bpm [1458b/mi] 143cal 5.93/6.55mph
3) 1m - 8:44(8:44/m) 142/148bpm [1239b/mi] 114cal 6.87/7.49mph
4) 1m - 9:45(9:45/m) 147/153bpm [1433b/mi] 135cal 6.16/6.99mph
5) 1m - 10:15(10:15/m) 150/155bpm [1538b/mi] 143cal 5.85/6.76mph
6) 0.51m - 4:49(9:26/m) 151/153bpm [1425b/mi] 67cal 6.36/6.7mph

9:23 10:07 8:44 9:45 10:15 4:49

Pace

19%

21%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	115 66-130	995	177 166-182	207/33
0.50	4:28	2:18	9:13	122 114-135	1125	177 166-186	6/33
0.75	7:00	2:32	10:07	140 136-141	1416	180 170-184	26/6
1.00	9:22	2:23	9:30	130 121-140	1235	179 170-182	23/35
1.25	12:10	2:47	11:08	143 140-144	1593	180 172-184	25/12
1.50	14:29	2:20	9:18	144 141-145	1339	183 174-186	32/12
1.75	17:05	2:36	10:23	145 143-148	1506	182 172-186	11/17
2.00	19:30	2:25	9:40	147 143-149	1420	181 172-186	26/7
2.25	21:34	2:04	8:16	138 135-142	1140	180 172-184	5/36
2.50	23:48	2:14	8:56	142 138-143	1268	182 174-186	5/13
2.75	25:59	2:12	8:47	142 137-148	1247	181 174-186	14/26
3.00	28:13	2:14	8:56	145 143-148	1296	182 178-186	8/14
3.25	30:24	2:10	8:41	143 135-149	1243	180 172-186	8/14
3.50	32:41	2:18	9:10	144 135-149	1320	182 174-186	10/15
3.75	35:21	2:40	10:40	150 146-153	1601	181 174-186	15/18
4.00	37:58	2:37	10:28	151 149-153	1580	181 174-186	13/1
4.25	40:36	2:38	10:30	152 151-155	1596	180 172-184	35/5
4.50	42:55	2:19	9:16	145 136-153	1343	180 174-184	5/37
4.75	45:40	2:46	11:03	150 141-152	1657	179 172-182	24/1
5.00	48:14	2:33	10:13	152 151-154	1552	182 176-184	20/6
5.25	50:30	2:16	9:04	151 148-153	1369	180 174-186	3/15
5.50	52:57	2:27	9:48	150 147-153	1470	182 174-188	23/9

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 321m, Range 214m, Flat prediction 50:48

Elevation Graph

Biggest Climbs (m)	Min/mi
49 6.4%	11:10
29 10.7%	10:49
24 6.6%	10:25
23 18.2%	9:40
21 12.6%	10:16
20 6.9%	9:48
See your biggest climbs

Cadence

180 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5.5	53:03	9:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.13%	More
800m	4:11	8:25	47.88%	More
1km	5:16	8:28	49.65%	More
Mile	8:41	8:41	50.99%	More
5k	29:06	9:22	51.87%	More
5 miles	48:08	9:38	51.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	50.94
5km	28:55	9:18	52.18
5M	47:53	9:35	51.38
10km	1:00:17	9:42	51.01
10M	1:39:49	9:59	50.95
Half	2:12:54	10:09	50.27
20M	3:28:07	10:24	50.87
Mara	4:37:05	10:35	50.95

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