Sat 12th Jun 2021 at 9:00am by P. Diddy

Run > General

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Time
30:58
Miles
3.32
Min/mi
9:20
Pacing
89%
WAVA
52.18
Stride(cm)
95
Cals
415
Cadence
182
BPM
141
%MHR
82.6
B/mi
1318
Asc(m)
335
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 133/146bpm [1217b/mi] 115cal 6.55/9.6mph
2) 1m - 9:04(9:04/m) 143/151bpm [1297b/mi] 123cal 6.61/7.26mph
3) 1m - 9:51(9:51/m) 147/154bpm [1447b/mi] 136cal 6.1/6.95mph
4) 0.32m - 2:54(9:07/m) 150/155bpm [1368b/mi] 41cal 6.58/6.8mph

9:09 9:04 9:51 2:54

Pace

24%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	116 95-133	1155	178 170-186	173/14
0.25	2:17	1:02	8:16	128 122-133	1059	180 174-184	9/5
0.38	3:22	1:06	8:46	121 120-126	1060	181 174-184	0/19
0.50	4:38	1:16	10:04	135 129-142	1359	182 180-184	3/5
0.63	5:57	1:19	10:32	143 142-144	1507	182 176-186	21/3
0.75	7:05	1:08	9:02	143 139-146	1293	183 176-186	9/4
0.88	8:07	1:03	8:21	141 139-142	1178	183 178-186	14/0
1.00	9:09	1:02	8:14	140 139-141	1152	184 180-186	1/16
1.13	10:22	1:13	9:42	142 141-144	1378	181 172-186	8/4
1.25	11:27	1:05	8:37	143 142-143	1232	183 178-188	2/10
1.38	12:34	1:08	9:03	144 142-146	1302	184 176-190	5/1
1.50	13:40	1:06	8:47	146 145-148	1282	182 174-188	10/5
1.63	14:44	1:03	8:28	146 144-147	1236	182 174-188	0/6
1.75	15:45	1:02	8:15	139 135-143	1146	184 180-186	1/16
1.88	16:51	1:06	8:45	134 132-138	1173	183 178-186	1/12
2.00	18:13	1:22	10:58	146 139-151	1600	182 174-184	18/1
2.13	19:41	1:27	11:38	151 151-152	1755	180 172-184	10/0
2.25	20:51	1:10	9:20	146 143-150	1363	182 172-186	4/9
2.38	21:57	1:07	8:53	146 138-149	1296	179 170-186	9/5
2.50	23:01	1:04	8:29	133 129-137	1128	180 174-184	0/24
2.63	24:16	1:15	10:00	141 131-149	1409	181 174-186	1/6
2.75	25:37	1:22	10:54	151 149-152	1645	182 176-186	19/0
2.88	26:56	1:18	10:26	153 151-154	1596	182 172-186	19/3
3.00	28:04	1:08	9:07	149 148-151	1357	182 174-186	5/6
3.13	29:10	1:06	8:46	149 146-151	1307	183 176-188	3/8
3.25	30:18	1:08	9:02	149 149-150	1345	183 176-188	7/3
3.32	30:59	41	10:08	153 151-154	1551	182 176-186	7/1

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 335m, Range 190m, Flat prediction 29:44

Elevation Graph

Biggest Climbs (m)	Min/mi
39 9.0%	10:59
23 15.1%	10:11
21 11.1%	11:36
17 5.9%	8:25
13 10.1%	11:05
11 7.8%	11:15
See your biggest climbs

Cadence

182 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.3	30:59	9:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.62%	More
800m	4:14	8:30	47.44%	More
1km	5:21	8:36	48.84%	More
Mile	8:39	8:39	51.21%	More
5k	28:50	9:17	52.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	51.04
5km	28:52	9:17	52.27
5M	47:48	9:34	51.47
10km	1:00:11	9:41	51.09
10M	1:39:39	9:58	51.04
Half	2:12:41	10:08	50.35
20M	3:27:46	10:23	50.95
Mara	4:36:37	10:33	51.03

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