Mon 14th Jun 2021 at 1:00pm by mohawk sop
Walk > General
-
Time
18:20
-
Miles
0.74
-
Min/mi
24:46
-
Stride(cm)
60
-
Cals
101
-
Cadence
108
-
BPM
100
-
%MHR
52.8
-
B/mi
2474
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 14:51(23:54/m) 100/142bpm [2390b/mi] 86cal 46/59rpm 2.51/3.8mph
2) 0.11m - 3:29(30:37/m) 92/108bpm [2817b/mi] 15cal 1/73rpm 1.96/3.3mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:43 |
1:43 |
27:30 |
125 94-139 |
3437 |
107 100-112 |
0/0 |
0.13 |
2:58 |
1:15 |
20:01 |
136 124-141 |
2723 |
106 102-110 |
0/0 |
0.19 |
4:35 |
1:37 |
25:44 |
117 94-139 |
3011 |
107 102-112 |
4/1 |
0.25 |
6:11 |
1:36 |
25:35 |
87 76-97 |
2226 |
108 102-114 |
0/1 |
0.31 |
7:29 |
1:19 |
20:58 |
86 79-93 |
1803 |
107 104-110 |
1/4 |
0.38 |
8:54 |
1:24 |
22:28 |
82 77-91 |
1842 |
106 104-108 |
1/1 |
0.44 |
10:10 |
1:16 |
20:16 |
88 82-93 |
1783 |
108 106-110 |
0/0 |
0.50 |
11:31 |
1:21 |
21:37 |
92 89-96 |
1989 |
109 108-112 |
0/3 |
0.56 |
13:00 |
1:29 |
23:51 |
89 84-93 |
2122 |
112 108-116 |
0/8 |
0.63 |
15:27 |
2:27 +1
|
39:08 |
91 84-98 |
3562 |
111 108-114 |
1/1 |
0.69 |
17:26 |
1:59 |
31:51 |
96 77-108 |
3058 |
86 86-86 |
1/0 |
0.73 |
18:16 |
50 |
18:45 |
79 76-82 |
1481 |
- |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:12 |
20:56 |
More |
800m |
11:07 |
22:22 |
More |
1km |
14:44 |
23:43 |
More |
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