Mon 14th Jun 2021 at 1:00pm by mohawk sop

Walk > General

  • Time
    18:20
  • Miles
    0.74
  • Min/mi
    24:46
  • Stride(cm)
    60
  • Cals
    101
  • Cadence
    108
  • BPM
    100
  • %MHR
    52.8
  • B/mi
    2474
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:51(23:54/m) 100/142bpm [2390b/mi] 86cal 46/59rpm 2.51/3.8mph
2) 0.11m - 3:29(30:37/m) 92/108bpm [2817b/mi] 15cal 1/73rpm 1.96/3.3mph
14:51 3:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

42% 8% 42% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:30 125 94-139 3437 107 100-112 0/0
0.13 2:58 1:15 20:01 136 124-141 2723 106 102-110 0/0
0.19 4:35 1:37 25:44 117 94-139 3011 107 102-112 4/1
0.25 6:11 1:36 25:35 87 76-97 2226 108 102-114 0/1
0.31 7:29 1:19 20:58 86 79-93 1803 107 104-110 1/4
0.38 8:54 1:24 22:28 82 77-91 1842 106 104-108 1/1
0.44 10:10 1:16 20:16 88 82-93 1783 108 106-110 0/0
0.50 11:31 1:21 21:37 92 89-96 1989 109 108-112 0/3
0.56 13:00 1:29 23:51 89 84-93 2122 112 108-116 0/8
0.63 15:27 2:27 +1 39:08 91 84-98 3562 111 108-114 1/1
0.69 17:26 1:59 31:51 96 77-108 3058 86 86-86 1/0
0.73 18:16 50 18:45 79 76-82 1481 - 0/1

Heart

100/141max
  • Show Beats/Mile

Elevation

Asc 1m, Range 16m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

108 (116 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:12 20:56 More
800m 11:07 22:22 More
1km 14:44 23:43 More

Predictions

Dist Time Per Mile
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