Mon 14th Jun 2021 at 7:00am by runningj

Walk > General

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Time
16:18
Miles
1.01
Min/mi
16:08
Stride(cm)
89
Cals
108
Cadence
113
BPM
89
%MHR
50.8
B/mi
1436
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:59(15:59/m) 90/100bpm [1438b/mi] 106cal 54/61rpm 3.75/4.24mph
2) 0.01m - 20(23:19/m) 75/78bpm [1749b/mi] 2cal 53/56rpm 2.57/4.13mph

15:59 20

Pace

49%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:51	94 88-100	1678	109 102-114	6/1
0.13	2:07	1:00	16:06	92 89-95	1480	111 110-114	0/1
0.19	3:05	58	15:27	91 89-93	1407	114 112-116	2/0
0.25	4:07	1:01	16:20	92 90-93	1503	114 112-116	1/0
0.31	5:01	55	14:37	91 88-94	1330	114 110-116	1/0
0.38	6:01	1:00	15:58	92 88-94	1469	114 110-116	0/1
0.44	6:59	58	15:26	92 90-95	1420	114 112-118	0/0
0.50	7:59	1:00	15:53	89 84-94	1413	114 114-116	0/0
0.56	9:25	1:26 +23	22:54	89 85-93	2039	112 108-118	1/0
0.63	10:24	59	15:51	92 90-96	1458	115 114-118	1/0
0.69	11:22	58	15:26	90 87-91	1389	115 114-118	0/0
0.75	12:24	1:02	16:35	88 83-92	1459	114 110-116	0/1
0.81	13:19	55	14:46	83 81-88	1225	111 110-116	1/1
0.88	14:23	1:04	16:57	91 85-98	1543	114 110-116	0/0
0.94	15:19	56	14:58	84 79-88	1257	112 110-116	0/0
1.00	16:21	1:02	16:29	78 76-81	1286	115 112-122	0/0
1.01	16:41	20	24:47	75 72-78	1859	108 102-112	0/1

Heart

89/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:22	More
800m	7:55	15:55	More
1km	10:09	16:20	More
Mile	16:21	16:21	More

Predictions

Dist	Time	Per Mile

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