Mon 14th Jun 2021 at 11:00am by stocks

Bike > General

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Time
2:10:28
Miles
25.55
Mph
11.8
FBI
57.85
Cals
746
BPM
113
%MHR
66
B/mi
576
Asc(m)
237
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:47(3:45/m) 118/139bpm [443b/mi] 167cal 15.98/25.05mph
2) 5m - 18:24(3:41/m) 120/135bpm [442b/mi] 142cal 16.3/22.46mph
3) 5m - 18:25(3:41/m) 118/143bpm [435b/mi] 125cal 16.28/24.17mph
4) 5m - 20:50(4:10/m) 122/137bpm [508b/mi] 143cal 14.4/21.33mph
5) 5m - 19:06(3:49/m) 109/136bpm [417b/mi] 96cal 15.7/27.91mph
6) 0.55m - 34:56(1:03:09/m) 84/121bpm [5305b/mi] 73cal 0.95/18.43mph

18:47 18:24 18:25 20:50 19:06 34:56

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:03	4:03	14.84	114 82-133	461	20/35
2.00	7:33	3:31	17.10	118 100-129	414	21/18
3.00	11:22	3:49	15.73	115 94-134	439	11/3
4.00	15:12	3:50	15.67	128 112-139	490	14/11
5.00	18:47	3:35	16.74	119 105-130	426	9/9
6.00	22:16	3:30	17.18	119 110-127	416	9/12
7.00	25:52	3:36	16.69	119 107-133	428	9/16
8.00	29:52	4:00	15.02	120 107-134	479	22/5
9.00	33:29	3:37	16.56	123 111-130	446	9/11
10.00	37:11	3:42	16.24	116 103-127	429	14/7
11.00	40:44	3:33	16.93	128 113-143	454	7/7
12.00	44:36	3:52	15.51	116 93-131	449	19/25
13.00	48:06	3:30	17.12	117 96-133	410	21/5
14.00	51:54	3:48	15.79	114 83-132	433	7/10
15.00	55:36	3:42	16.19	118 103-126	437	7/23
16.00	59:29	3:52	15.50	126 115-133	488	6/16
17.00	1:03:27	3:58	15.13	119 108-127	472	12/5
18.00	1:07:05	3:39	16.45	119 105-126	434	2/6
19.00	1:10:31	3:25	17.53	117 110-127	401	6/25
20.00	1:16:26	5:55	10.13	121 101-136	717	30/2
21.00	1:20:05	3:39	16.42	122 101-134	446	13/3
22.00	1:23:25	3:20	18.01	89 71-120	296	3/10
23.00	1:28:01	4:36	13.05	102 71-128	469	2/9
24.00	1:31:47	3:46	15.96	116 104-135	436	5/2
25.00	1:35:33	3:46	15.95	118 109-133	444	0/1
25.55	2:10:29	34:56	0.95	87 46-121	5497	0/1

Heart

113/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
39 1.9%	13.9
34 2.4%	15.9
16 1.3%	16.2
15 2.1%	14.2
11 1.4%	16.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:24	2:48	More
1km	1:50	2:57	More
Mile	3:07	3:07	More
5k	11:01	3:33	More
5 miles	18:06	3:37	More
10k	22:29	3:37	More
10 miles	36:32	3:39	More
Half	48:07	3:40	More
20 miles	1:15:46	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	48:16	4:50
20km	1:00:46	4:53
15 miles	1:14:11	4:57
20 miles	1:40:38	5:02
40km	2:06:42	5:06
25 miles	2:07:29	5:06
42km	2:13:26	5:07
50 miles	4:25:49	5:19
56 miles	4:59:44	5:21
100 miles	9:14:12	5:33
112 miles	10:24:56	5:35

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