Sat 12th Jun 2021 at 7:00am by stocks

Run > General

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Time
1:13:15
Miles
5.43
Min/mi
13:29
Pacing
0%
WAVA
39.98
Stride(cm)
72
Cals
629
Cadence
166
BPM
138
%MHR
80.5
B/mi
1858
Asc(m)
416
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 153/166bpm [1355b/mi] 119cal 6.77/7.18mph
2) 1m - 8:35(8:35/m) 146/156bpm [1253b/mi] 110cal 6.99/7.41mph
3) 1m - 8:49(8:49/m) 152/164bpm [1339b/mi] 118cal 6.81/7.43mph
4) 1m - 10:32(10:32/m) 149/165bpm [1570b/mi] 126cal 5.7/7.41mph
5) 1m - 9:53(9:53/m) 144/160bpm [1423b/mi] 107cal 6.07/7.6mph
6) 0.43m - 26:35(1:02:16/m) 97/151bpm [6040b/mi] 49cal 0.96/7.28mph

8:51 8:35 8:49 10:32 9:53 26:35

Pace

10%

17%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	151 113-164	1418	173 152-250	6/1
0.50	4:31	2:10	8:42	161 155-165	1399	177 174-182	16/8
0.75	6:44	2:13	8:52	156 150-165	1383	178 176-182	25/12
1.00	8:52	2:08	8:31	140 126-156	1192	177 174-180	8/72
1.25	11:01	2:10	8:38	136 130-145	1174	176 174-180	27/23
1.50	13:14	2:13	8:52	148 145-152	1312	177 172-180	36/21
1.75	15:22	2:07	8:29	151 147-154	1281	179 176-182	40/32
2.00	17:27	2:05	8:20	152 149-156	1268	178 176-180	25/47
2.25	19:51	2:24	9:37	152 142-164	1463	177 168-180	28/45
2.50	22:01	2:10	8:41	151 146-155	1310	178 176-182	45/17
2.75	24:10	2:09	8:34	150 148-152	1285	177 172-184	40/21
3.00	26:15	2:06	8:22	153 146-158	1280	178 174-180	12/25
3.25	28:58	2:42	10:49	160 154-163	1730	170 154-180	18/6
3.50	31:15	2:18	9:11	157 149-164	1441	175 172-178	19/20
3.75	34:15	3:00	12:01	143 111-160	1718	147 120-178	24/26
4.00	36:48	2:32	10:09	134 108-147	1361	171 120-178	19/28
4.25	39:09	2:21	9:25	151 145-156	1422	176 174-178	17/8
4.50	41:37	2:28	9:50	148 140-154	1456	175 162-182	19/24
4.75	44:08	2:31	10:04	150 139-158	1510	159 86-184	30/28
5.00	46:41	2:33	10:13	127 107-143	1297	162 120-182	43/44
5.25	52:56	6:15	24:59	116 89-150	2898	132 106-176	15/17
5.43	1:13:16	20:20	1:55:32	91 58-113	10513	121 120-126	15/6

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 416m, Range 67m, Flat prediction 1:18:22

Elevation Graph

Biggest Climbs (m)	Min/mi
36 15.8%	11:42
24 14.7%	9:18
18 11.9%	8:46
15 13.9%	8:20
15 5.1%	9:08
14 9.7%	8:59
See your biggest climbs

Cadence

166 (250 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	175	5	57:17	11:26
Walk	21.3	120	0.4	15:39	37:27
Still	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	44.43%	More
800m	4:10	8:23	52.05%	More
1km	5:15	8:27	53.88%	More
Mile	8:33	8:33	56.42%	More
5k	27:30	8:51	59.78%	More
5 miles	46:40	9:20	57.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	39.57
5km	40:32	13:03	40.56
5M	1:07:07	13:25	40.10
10km	1:24:30	13:36	39.87
10M	2:19:56	14:00	39.91
Half	3:06:18	14:13	39.42
20M	4:51:45	14:35	39.89
Mara	6:28:26	14:50	39.95

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