Mon 14th Jun 2021 at 11:00am by Robsta

Run > General

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Time
40:01
Miles
4.53
Min/mi
8:50
Pacing
84%
WAVA
56.57
Stride(cm)
104
Cals
506
Cadence
175
BPM
127
%MHR
74.3
B/mi
1123
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 111/133bpm [994b/mi] 95cal 6.7/0mph
2) 1m - 8:39(8:39/m) 130/146bpm [1124b/mi] 116cal 6.94/0mph
3) 1m - 9:01(9:01/m) 135/143bpm [1218b/mi] 124cal 6.65/0mph
4) 1m - 8:34(8:34/m) 132/140bpm [1132b/mi] 113cal 7/0mph
5) 0.53m - 4:49(9:09/m) 128/133bpm [1170b/mi] 58cal 6.56/0mph

8:57 8:39 9:01 8:34 4:49

Pace

35%

43%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:04	86 56-100	779	173 168-176
0.25	2:14	1:06	8:45	107 95-110	936	176 174-180
0.38	3:19	1:06	8:47	109 106-112	958	176 172-180
0.50	4:24	1:05	8:37	119 106-125	1025	177 174-180
0.63	5:33	1:09	9:09	108 103-118	989	176 170-180
0.75	6:40	1:07	8:55	110 107-114	981	176 170-180
0.88	7:46	1:06	8:51	126 115-133	1114	176 174-178
1.00	8:57	1:11	9:29	125 123-126	1185	177 172-180
1.13	10:00	1:03	8:21	128 123-134	1068	177 174-180
1.25	11:03	1:03	8:24	127 123-132	1068	178 174-180
1.38	12:09	1:06	8:50	129 125-132	1140	177 174-180
1.50	13:09	1:00	8:01	126 124-130	1010	177 174-180
1.63	14:17	1:08	9:01	123 115-128	1110	176 172-180
1.75	15:29	1:12	9:35	133 116-146	1274	175 168-180
1.88	16:33	1:04	8:34	141 136-145	1209	177 170-180
2.00	17:36	1:03	8:23	133 126-138	1115	175 172-178
2.13	18:44	1:08	9:03	129 122-134	1167	172 164-178
2.25	19:46	1:03	8:21	137 131-142	1143	176 170-180
2.38	20:53	1:07	8:52	139 132-143	1233	176 174-180
2.50	22:10	1:17	10:18	136 131-142	1401	175 170-180
2.63	23:18	1:08	9:06	138 136-140	1257	173 168-180
2.75	24:22	1:04	8:28	140 136-143	1185	175 168-178
2.88	25:28	1:06	8:47	131 125-138	1150	173 168-176
3.00	26:37	1:09	9:14	131 118-139	1209	175 174-178
3.13	27:41	1:04	8:32	137 133-140	1170	174 170-178
3.25	28:46	1:05	8:38	134 130-137	1158	175 172-178
3.38	29:50	1:04	8:33	131 128-135	1119	173 170-176
3.50	31:36	1:46	14:06	126 113-136	1776	177 176-178
3.63	32:41	1:05	8:43	131 126-135	1142	178 174-182
3.75	33:46	1:05	8:41	134 130-137	1165	176 172-178
3.88	34:50	1:04	8:34	134 131-136	1149	176 172-180
4.00	35:53	1:03	8:24	132 128-137	1109	175 170-182
4.13	37:03	1:09	9:14	129 126-133	1191	176 172-180
4.25	38:14	1:11	9:28	129 126-132	1221	175 172-178
4.38	39:21	1:07	8:59	126 120-130	1132	174 170-182
4.50	40:27	1:06	8:47	126 122-130	1106	173 170-176
4.53	40:42	15	10:04	129 128-130	1299	176 174-178

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.5	40:42	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.93%	More
800m	4:09	8:20	49.19%	More
1km	5:14	8:26	50.68%	More
Mile	8:38	8:38	52.20%	More
5k	27:27	8:50	55.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	54.93
5km	26:56	8:40	56.96
5M	44:23	8:53	56.41
10km	55:45	8:58	56.13
10M	1:31:53	9:11	56.36
Half	2:01:59	9:19	55.77
20M	3:10:11	9:31	56.69
Mara	4:12:29	9:38	56.94

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