Mon 14th Jun 2021 at 6:00am by SH_UK

Run > General

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Time
36:25
Miles
4.66
Min/mi
7:49
Pacing
77%
WAVA
61.34
Stride(cm)
118
Cals
470
Cadence
175
BPM
142
%MHR
79.2
B/mi
1108
Asc(m)
241
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 138/160bpm [752b/km] 70cal 11.01/11.96kmph
2) 1km - 5:07(5:07/km) 143/158bpm [732b/km] 68cal 11.72/12.83kmph
3) 1km - 4:45(4:45/km) 140/148bpm [665b/km] 61cal 12.64/13.33kmph
4) 1km - 4:34(4:34/km) 137/146bpm [627b/km] 55cal 13.12/13.98kmph
5) 1km - 4:42(4:42/km) 146/152bpm [687b/km] 63cal 12.75/13.07kmph
6) 1km - 4:49(4:49/km) 141/149bpm [680b/km] 59cal 12.45/13.57kmph
7) 1km - 4:38(4:38/km) 146/155bpm [676b/km] 61cal 12.95/13.17kmph
8) 0.5km - 2:22(4:42/km) 152/156bpm [715b/km] 33cal 12.76/13.07kmph

5:27 5:07 4:45 4:34 4:42 4:49 4:38 2:22

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	133 111-158	1173	170 166-172	6/4
0.25	2:08	1:02	8:16	135 132-138	1116	172 170-174	2/1
0.38	3:19	1:11	9:27	139 137-142	1313	173 170-176	20/0
0.50	4:23	1:04	8:31	142 138-145	1210	175 172-176	2/1
0.63	5:28	1:05	8:41	144 142-146	1249	176 174-178	1/1
0.75	6:34	1:06	8:51	147 143-151	1300	176 174-178	5/0
0.88	7:39	1:05	8:37	150 147-151	1292	177 176-180	18/0
1.00	9:13	1:34 +31	12:30	144 131-156	1800	173 172-176	24/5
1.13	10:11	59	7:48	136 129-141	1061	170 168-172	1/10
1.25	11:07	56	7:30	135 132-138	1012	171 170-174	4/1
1.38	12:03	55	7:21	137 134-140	1008	172 168-176	3/3
1.50	13:26	1:24 +22	11:10	143 139-147	1597	175 172-182	0/19
1.63	14:27	1:00	8:03	143 137-146	1151	173 170-176	7/2
1.75	15:43	1:16 +19	10:07	144 142-146	1458	173 168-176	8/0
1.88	16:35	52	6:56	133 130-139	923	171 168-172	9/11
2.00	17:26	52	6:54	131 129-133	905	170 170-172	3/9
2.13	18:23	57	7:34	137 133-144	1036	176 170-182	0/19
2.25	19:21	58	7:44	141 138-146	1090	172 170-174	0/9
2.38	20:16	55	7:20	137 135-140	1006	171 170-174	7/10
2.50	21:12	55	7:23	140 136-143	1034	177 172-182	1/17
2.63	22:09	58	7:42	144 142-146	1110	177 176-178	12/7
2.75	23:05	55	7:22	147 145-151	1084	180 178-182	7/10
2.88	24:03	59	7:50	147 144-150	1152	181 180-184	3/3
3.00	24:58	55	7:17	150 147-151	1092	178 174-182	4/5
3.13	25:55	57	7:37	144 142-147	1097	179 178-180	7/12
3.25	26:55	59	7:55	144 142-146	1139	180 176-184	3/9
3.38	27:51	57	7:32	145 142-149	1094	180 176-182	8/2
3.50	29:09	1:18 +17	10:21	141 129-149	1459	173 168-180	4/15
3.63	30:02	53	7:04	132 128-136	933	175 172-180	4/13
3.75	31:01	59	7:51	139 135-147	1092	180 178-182	5/9
3.88	32:39	1:38 +36	13:05	141 132-150	1845	172 116-188	12/17
4.00	33:29	50	6:42	144 141-147	964	173 168-178	7/3
4.13	34:25	56	7:30	145 142-148	1087	180 178-182	12/10
4.25	35:21	56	7:29	151 149-153	1129	181 180-184	9/10
4.38	36:19	57	7:38	150 147-153	1144	182 180-182	17/3
4.50	37:14	56	7:25	154 151-156	1142	183 180-186	14/1
4.63	38:10	56	7:31	150 148-152	1127	182 180-184	11/9
4.66	38:30	20	8:30	150 149-152	1274	181 180-184	0/6

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 109m, Flat prediction 34:53

Elevation Graph

Biggest Climbs (m)	Min/mi
75 5.8%	8:46
18 6.5%	10:15
16 7.5%	7:18
14 10.9%	7:37
12 6.6%	7:24
12 10.2%	7:41
See your biggest climbs

Cadence

175 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	175	4.7	36:19	7:58
Walk	3.4	116	0	1:20	9:15:55
Still	0.0	-	-	1	-
Pause	2.1	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	48.70%	More
800m	3:37	7:16	54.12%	More
1km	4:31	7:16	56.40%	More
Mile	7:22	7:22	58.78%	More
5k	24:33	7:54	59.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	60.66
5km	23:42	7:38	62.14
5M	39:14	7:51	61.14
10km	49:24	7:57	60.65
10M	1:21:49	8:11	60.54
Half	1:48:55	8:19	59.72
20M	2:50:34	8:32	60.43
Mara	3:47:06	8:40	60.52

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