Mon 14th Jun 2021 at 12:00pm by GladPingvin

Walk > General

  • Time
    24:42
  • Miles
    1.26
  • Min/mi
    19:36
  • Stride(cm)
    75
  • Cals
    93
  • Cadence
    109
  • BPM
    90
  • %MHR
    52.6
  • B/mi
    1762
  • Asc(m)
    218
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:50(11:50/km) 79/102bpm [935b/km] 32cal 55/60rpm 5.07/5.98kmph
2) 1km - 12:38(12:38/km) 97/116bpm [1226b/km] 60cal 54/60rpm 4.75/5.58kmph
3) 0.02km - 14(11:26/km) 96/97bpm [1097b/km] 1cal 55/56rpm 5.25/5.68kmph
11:50 12:38 14

Pace

5% 10% 25% 40% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:18 83 76-96 1685 112 104-120 130/6
0.13 2:23 1:07 17:44 82 79-87 1455 114 112-116 0/10
0.19 3:27 1:04 17:08 81 76-88 1388 113 110-114 13/0
0.25 4:36 1:09 18:24 77 73-83 1417 112 108-114 5/0
0.31 5:46 1:10 18:44 78 67-85 1461 113 108-120 3/8
0.38 6:51 1:04 17:11 74 70-77 1272 112 110-114 5/10
0.44 8:03 1:12 19:11 78 76-80 1496 112 110-120 4/14
0.50 9:14 1:11 18:57 74 69-79 1402 107 100-112 7/8
0.56 10:34 1:21 21:32 83 82-85 1788 106 98-114 3/1
0.63 11:56 1:22 21:46 91 77-101 1981 105 104-110 1/2
0.69 13:18 1:22 21:50 101 84-116 2205 107 104-112 6/0
0.75 14:46 1:28 23:29 97 91-103 2279 105 100-112 4/15
0.81 16:00 1:14 19:50 84 82-86 1666 109 104-112 15/5
0.88 17:08 1:08 18:05 84 83-86 1520 108 102-118 9/4
0.94 18:25 1:17 20:34 97 89-104 1996 105 102-108 2/4
1.00 19:36 1:11 18:58 109 108-111 2067 110 108-112 6/12
1.06 21:09 1:33 24:48 101 93-110 2504 106 100-114 27/22
1.13 22:21 1:11 19:03 107 103-112 2039 109 98-112 1/4
1.19 23:32 1:11 18:58 94 85-109 1784 108 104-114 10/4
1.25 24:37 1:05 17:26 97 91-103 1691 112 110-114 8/11

Heart

90/116max
  • Show Beats/Mile

Elevation

Asc 218m, Range 130m
Elevation Graph
Biggest Climbs (m) Min/mi
18 10.7% 17:47
18 15.2% 18:59
See your biggest climbs

Cadence

109 (120 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:11 16:49 More
800m 9:09 18:24 More
1km 11:51 19:04 More
Mile 19:36 19:36 More

Predictions

Dist Time Per Mile
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