Mon 14th Jun 2021 at 11:00am by Hardcore Runner

Run > General

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Time
56:38
Miles
6.03
Min/mi
9:24
Pacing
0%
WAVA
54.10
Stride(cm)
109
Cals
709
Cadence
157
BPM
136
%MHR
77.1
B/mi
1281
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 119/140bpm [1097b/mi] 97cal
2) 1m - 8:59(8:59/m) 142/157bpm [1276b/mi] 125cal
3) 1m - 9:26(9:26/m) 140/149bpm [1320b/mi] 125cal
4) 1m - 9:42(9:42/m) 138/147bpm [1338b/mi] 118cal
5) 1m - 9:28(9:28/m) 142/152bpm [1345b/mi] 123cal
6) 1m - 9:34(9:34/m) 140/151bpm [1340b/mi] 118cal
7) 0.03m - 16(8:58/m) 151/152bpm [1355b/mi] 3cal

9:13 8:59 9:26 9:42 9:28 9:34 16

Pin Map

0mi in 0

Pace

13%

51%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	117 80-136	1036	160 156-164	3/4
0.50	16:56	14:43 +12:41	58:52	104 50-136	6122	161 104-204	5/6
0.75	19:35	2:39	10:37	119 102-136	1264	158 156-160	5/3
1.00	21:53	2:18	9:10	134 126-139	1229	158 156-160	6/6
1.25	24:09	2:16	9:03	135 123-153	1223	158 156-160	6/8
1.50	26:19	2:11	8:44	141 136-148	1231	157 154-160	6/5
1.75	28:32	2:13	8:51	143 135-153	1266	157 154-160	4/4
2.00	30:52	2:20	9:19	150 141-157	1398	158 156-160	8/5
2.25	33:18	2:26	9:43	143 139-149	1389	157 156-158	4/9
2.50	35:36	2:18	9:12	140 132-144	1287	157 154-160	18/18
2.75	37:54	2:18	9:14	136 125-142	1255	157 156-160	25/23
3.00	40:18	2:24	9:35	141 138-144	1351	156 154-158	20/17
3.25	42:50	2:33	10:10	141 136-147	1434	156 152-160	20/20
3.50	45:17	2:27	9:46	136 132-143	1328	157 152-160	26/23
3.75	47:40	2:23	9:31	136 130-140	1294	157 156-160	10/11
4.00	50:00	2:20	9:20	139 137-142	1298	157 156-160	19/20
4.25	52:27	2:27	9:49	141 137-145	1385	157 154-160	14/16
4.50	54:47	2:20	9:22	141 138-142	1320	157 156-158	25/25
4.75	57:09	2:22	9:28	144 138-152	1364	157 154-158	22/23
5.00	59:28	2:18	9:13	142 138-146	1309	157 154-162	13/13
5.25	1:01:42	2:14	8:57	142 138-143	1270	157 154-160	14/16
5.50	1:07:39	5:58 +3:30	23:50	131 99-145	3123	158 154-162	11/10
5.75	1:10:03	2:24	9:34	143 138-147	1368	158 156-164	17/16
6.00	1:12:32	2:29	9:57	145 141-151	1444	156 152-160	13/13
6.03	1:12:49	17	9:23	151 149-152	1417	158 156-160	0/3

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m, Flat prediction 56:26

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.8%	10:24
See your biggest climbs

Cadence

157 (204 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	6	56:35	9:23
Walk	22.5	104	0	12:44	113:32:50
Still	6.2	-	-	3:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	41.40%	More
800m	4:19	8:40	47.64%	More
1km	5:29	8:49	48.86%	More
Mile	8:52	8:52	51.26%	More
5k	28:49	9:16	53.69%	More
5 miles	46:31	9:18	54.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	53.86
5km	28:02	9:01	55.19
5M	46:26	9:17	54.39
10km	58:28	9:25	54.01
10M	1:36:49	9:41	53.98
Half	2:08:54	9:50	53.27
20M	3:21:51	10:06	53.91
Mara	4:28:45	10:15	53.99

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