Mon 14th Jun 2021 at 7:00am by tinebeest

Walk > General

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Time
32:27
Miles
1.89
Min/mi
17:10
Stride(cm)
85
Cals
202
Cadence
111
BPM
123
%MHR
64
B/mi
2109
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:10(17:10/m) 124/145bpm [2129b/mi] 108cal 55/58rpm
2) 0.89m - 15:17(17:07/m) 121/141bpm [2072b/mi] 94cal 55/58rpm

17:10 15:17

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:17	130 124-134	2117	108 100-114	9/2
0.13	2:04	1:03	16:40	126 123-132	2101	112 110-116	6/6
0.19	3:06	1:03	16:43	122 115-128	2040	112 110-112	6/3
0.25	4:12	1:06	17:39	123 121-124	2170	111 108-114	11/12
0.31	5:19	1:07	17:50	132 126-135	2355	108 106-110	1/6
0.38	6:26	1:06	17:38	124 121-127	2187	108 106-112	8/3
0.44	7:33	1:07	17:53	131 126-137	2343	108 104-112	4/9
0.50	8:38	1:05	17:26	136 133-141	2371	111 110-112	2/5
0.56	9:42	1:04	17:03	125 122-132	2132	111 110-112	13/4
0.63	10:51	1:09	18:19	134 123-144	2454	108 104-114	5/3
0.69	11:56	1:05	17:19	129 120-143	2233	112 110-112	3/4
0.75	13:01	1:05	17:20	123 119-128	2132	112 110-114	3/8
0.81	14:04	1:03	16:50	106 100-121	1784	112 110-116	1/3
0.88	15:05	1:02	16:26	108 101-112	1775	113 112-116	2/8
0.94	16:07	1:02	16:26	117 114-119	1922	112 110-114	4/6
1.00	17:11	1:04	17:01	118 116-119	2008	111 110-112	5/4
1.06	18:14	1:03	16:54	121 118-122	2045	112 112-114	2/6
1.13	19:15	1:01	16:13	121 120-124	1961	113 112-114	3/1
1.19	20:20	1:05	17:18	118 114-121	2042	111 106-114	4/3
1.25	21:25	1:05	17:28	133 121-140	2323	109 104-112	6/4
1.31	22:29	1:04	16:58	119 109-133	2019	112 110-114	2/5
1.38	23:34	1:05	17:22	118 109-125	2049	110 108-112	6/2
1.44	24:36	1:02	16:31	128 125-131	2115	110 108-112	3/9
1.50	25:40	1:05	17:12	133 129-136	2288	109 106-112	9/9
1.56	26:43	1:03	16:45	123 116-128	2060	112 108-114	3/6
1.63	27:46	1:03	16:45	116 114-120	1943	112 110-114	4/3
1.69	28:50	1:04	17:05	116 112-118	1982	110 104-112	1/7
1.75	29:58	1:08	18:12	113 108-118	2056	110 108-112	7/2
1.81	31:03	1:05	17:12	121 118-124	2082	109 108-110	7/1
1.88	32:09	1:06	17:37	122 113-128	2150	109 102-112	4/4
1.89	32:26	17	17:31	114 113-116	1997	109 106-110	0/1

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 15.3%	16:50
14 12.0%	17:57
10 9.6%	17:16
See your biggest climbs

Cadence

111 (116 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:19	16:45	More
1km	10:27	16:49	More
Mile	16:52	16:52	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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