Mon 14th Jun 2021 at 6:00am by tinebeest

Run > General

  • Time
    17:01
  • Miles
    1.24
  • Min/mi
    13:43
  • Pacing
    80%
  • WAVA
    33.47
  • Stride(cm)
    73
  • Cals
    147
  • Cadence
    160
  • BPM
    151
  • %MHR
    78.6
  • B/mi
    2070
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.1m - 2:00(19:18/m) 95/100bpm [1833b/mi] 9cal
2) 1m - 13:01(13:01/m) 161/177bpm [2097b/mi] 122cal
3) 0.13m - 2:00(15:05/m) 165/177bpm [2487b/mi] 16cal
2:00 13:01 2:00

Pace

30% 20% 20% 20% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:42 95 92-99 1966 108 104-110 90/0
0.13 2:41 1:24 +30 22:18 94 86-100 2097 133 106-170 8/0
0.19 3:30 49 12:59 124 103-143 1611 168 166-170 6/0
0.25 4:23 53 14:14 152 146-155 2164 167 162-168 7/0
0.31 5:16 52 13:57 155 155-156 2161 168 166-170 5/1
0.38 6:07 52 13:46 158 157-159 2176 168 162-170 4/2
0.44 6:52 45 11:52 159 158-162 1888 167 166-168 9/1
0.50 7:36 44 11:51 164 162-165 1943 166 164-168 2/1
0.56 8:19 43 11:22 164 163-164 1865 169 166-170 2/11
0.63 9:02 43 11:36 166 164-169 1925 168 166-170 2/1
0.69 9:47 45 11:57 167 166-168 1997 167 166-170 2/9
0.75 10:37 50 13:24 170 165-172 2277 168 164-170 3/0
0.81 11:26 49 13:01 168 165-171 2187 166 162-170 0/4
0.88 12:21 55 14:38 165 161-171 2416 164 162-168 1/1
0.94 13:19 58 15:23 173 171-175 2661 168 166-170 11/0
1.00 14:14 55 14:43 172 170-173 2530 167 166-168 3/3
1.06 15:04 50 13:18 172 170-175 2286 167 164-168 2/5
1.13 15:51 48 12:40 175 171-177 2218 160 112-168 2/2
1.19 16:46 55 14:33 163 160-168 2371 162 160-164 1/4
1.24 17:32 46 15:48 164 160-167 2591 163 162-164 3/3

Heart

151/177max
  • Show Beats/Mile

Elevation

Asc 0m, Range 132m, Flat prediction 16:18
Elevation Graph
Biggest Climbs (m) Min/mi
41 6.4% 14:59
See your biggest climbs

Cadence

160 (170 max) Stride Length: 73cm Run: 88.3% Walk: 11.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:51 11:29 31.98% More
800m 6:06 12:17 32.94% More
1km 7:48 12:33 33.56% More
Mile 13:02 13:02 34.13% More

Predictions

Dist Time Per Mile WAVA
1M 13:33 13:33 32.84
5km 45:03 14:30 34.51
5M 1:14:36 14:55 34.01
10km 1:33:56 15:07 33.81
10M 2:35:33 15:33 33.57
Half 3:27:05 15:48 32.89
20M 5:24:18 16:13 32.96
Mara 7:11:46 16:29 32.72

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