Mon 14th Jun 2021 at 6:00am by tinebeest
Run > General
-
Time
17:01
-
Miles
1.24
-
Min/mi
13:43
-
Pacing
80%
-
WAVA
33.47
-
Stride(cm)
73
-
Cals
147
-
Cadence
160
-
BPM
151
-
%MHR
78.6
-
B/mi
2070
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.1m - 2:00(19:18/m) 95/100bpm [1833b/mi] 9cal
2) 1m - 13:01(13:01/m) 161/177bpm [2097b/mi] 122cal
3) 0.13m - 2:00(15:05/m) 165/177bpm [2487b/mi] 16cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:42 |
95 92-99 |
1966 |
108 104-110 |
90/0 |
0.13 |
2:41 |
1:24 +30
|
22:18 |
94 86-100 |
2097 |
133 106-170 |
8/0 |
0.19 |
3:30 |
49 |
12:59 |
124 103-143 |
1611 |
168 166-170 |
6/0 |
0.25 |
4:23 |
53 |
14:14 |
152 146-155 |
2164 |
167 162-168 |
7/0 |
0.31 |
5:16 |
52 |
13:57 |
155 155-156 |
2161 |
168 166-170 |
5/1 |
0.38 |
6:07 |
52 |
13:46 |
158 157-159 |
2176 |
168 162-170 |
4/2 |
0.44 |
6:52 |
45 |
11:52 |
159 158-162 |
1888 |
167 166-168 |
9/1 |
0.50 |
7:36 |
44 |
11:51 |
164 162-165 |
1943 |
166 164-168 |
2/1 |
0.56 |
8:19 |
43 |
11:22 |
164 163-164 |
1865 |
169 166-170 |
2/11 |
0.63 |
9:02 |
43 |
11:36 |
166 164-169 |
1925 |
168 166-170 |
2/1 |
0.69 |
9:47 |
45 |
11:57 |
167 166-168 |
1997 |
167 166-170 |
2/9 |
0.75 |
10:37 |
50 |
13:24 |
170 165-172 |
2277 |
168 164-170 |
3/0 |
0.81 |
11:26 |
49 |
13:01 |
168 165-171 |
2187 |
166 162-170 |
0/4 |
0.88 |
12:21 |
55 |
14:38 |
165 161-171 |
2416 |
164 162-168 |
1/1 |
0.94 |
13:19 |
58 |
15:23 |
173 171-175 |
2661 |
168 166-170 |
11/0 |
1.00 |
14:14 |
55 |
14:43 |
172 170-173 |
2530 |
167 166-168 |
3/3 |
1.06 |
15:04 |
50 |
13:18 |
172 170-175 |
2286 |
167 164-168 |
2/5 |
1.13 |
15:51 |
48 |
12:40 |
175 171-177 |
2218 |
160 112-168 |
2/2 |
1.19 |
16:46 |
55 |
14:33 |
163 160-168 |
2371 |
162 160-164 |
1/4 |
1.24 |
17:32 |
46 |
15:48 |
164 160-167 |
2591 |
163 162-164 |
3/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:51 |
11:29 |
31.98% |
More |
800m |
6:06 |
12:17 |
32.94% |
More |
1km |
7:48 |
12:33 |
33.56% |
More |
Mile |
13:02 |
13:02 |
34.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:33 |
13:33 |
32.84 |
5km |
45:03 |
14:30 |
34.51 |
5M |
1:14:36 |
14:55 |
34.01 |
10km |
1:33:56 |
15:07 |
33.81 |
10M |
2:35:33 |
15:33 |
33.57 |
Half |
3:27:05 |
15:48 |
32.89 |
20M |
5:24:18 |
16:13 |
32.96 |
Mara |
7:11:46 |
16:29 |
32.72 |
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