Mon 14th Jun 2021 at 11:00am by Bright Strider

Run > General

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Time
48:12
Miles
4.53
Min/mi
10:38
Pacing
31%
WAVA
44.64
Stride(cm)
98
Cals
738
Cadence
155
BPM
135
%MHR
79
B/mi
1437
Asc(m)
295
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:52(13:52/m) 138/155bpm [1913b/mi] 225cal 4.33/6.8mph
2) 1m - 10:30(10:30/m) 140/155bpm [1471b/mi] 167cal 5.71/7.26mph
3) 1m - 9:16(9:16/m) 138/155bpm [1280b/mi] 146cal 6.47/7.64mph
4) 1m - 9:51(9:51/m) 134/152bpm [1321b/mi] 133cal 6.09/7.49mph
5) 0.53m - 4:42(8:52/m) 135/147bpm [1198b/mi] 67cal 6.76/8.75mph

13:52 10:30 9:16 9:51 4:42

Pace

30%

22%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02 +29	16:13	124 96-137	2011	159 144-164	13/0
0.25	5:50	3:49 +36	30:30	125 110-138	3812	113 86-162	20/0
0.38	7:28	1:38	13:05	135 129-142	1766	160 152-166	32/0
0.50	9:03	1:35	12:37	137 133-143	1729	148 100-166	8/0
0.63	10:20	1:17	10:19	146 144-148	1506	156 98-164	13/2
0.75	11:30	1:09	9:16	145 143-148	1343	162 154-168	22/0
0.88	13:31	2:01 +9	16:07	150 145-155	2417	140 86-166	12/3
1.00	15:05	1:35	12:37	150 144-155	1892	157 144-168	8/7
1.13	16:24	1:19	10:33	152 150-154	1604	159 152-162	21/1
1.25	17:49	1:25 +4	11:19	148 146-152	1675	159 152-164	17/1
1.38	19:17	1:28	11:44	146 143-150	1713	147 82-164	12/4
1.50	20:45	1:28	11:41	143 133-149	1671	137 106-170	13/10
1.63	25:35	4:50 +3:42	38:40	112 84-135	4331	154 110-166	10/3
1.75	26:59	1:24	11:08	133 125-139	1481	160 154-168	9/12
1.88	28:13	1:14	9:53	138 137-140	1364	162 158-166	2/19
2.00	29:22	1:09	9:12	141 134-145	1298	163 156-166	1/7
2.13	30:40	1:19	10:28	138 134-142	1445	157 120-172	10/7
2.25	31:48	1:08	9:00	139 135-142	1252	163 154-170	16/2
2.38	32:53	1:05	8:41	142 136-147	1234	163 158-166	2/13
2.50	34:04	1:11	9:25	145 138-150	1366	161 158-168	3/31
2.63	35:14	1:11 +4	9:26	136 131-139	1284	161 152-166	8/7
2.75	36:30	1:16	10:04	135 128-153	1359	160 154-176	0/12
2.88	37:35	1:05	8:44	132 131-134	1153	167 162-172	1/17
3.00	38:43	1:07	9:00	143 135-146	1286	163 158-168	1/22
3.13	40:09	1:26	11:31	148 146-152	1706	159 152-166	9/31
3.25	41:53	1:44 +24	13:53	143 133-149	1985	161 140-168	22/3
3.38	43:30	1:37 +23	12:55	131 127-136	1692	157 112-168	4/6
3.50	46:29	2:59 +1:32	23:53	118 94-129	2818	157 118-168	3/15
3.63	47:33	1:04	8:28	123 116-127	1042	162 160-166	3/11
3.75	48:35	1:02	8:14	128 126-130	1054	161 158-162	8/2
3.88	49:41	1:07	8:53	132 127-138	1172	165 160-170	1/9
4.00	50:53	1:12	9:36	142 138-145	1363	164 162-170	1/17
4.13	52:01	1:08	9:00	141 137-145	1270	162 160-164	23/4
4.25	53:03	1:02	8:14	132 130-136	1086	164 160-166	2/18
4.38	54:02	59	7:56	133 129-138	1055	161 156-166	3/31
4.50	54:56	54	7:08	133 129-137	949	167 162-174	0/20
4.53	55:35	39	22:37	131 130-132	2962	147 110-166	0/8

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 295m, Range 205m, Flat prediction 40:46

Elevation Graph

Biggest Climbs (m)	Min/mi
184 8.2%	13:59
17 14.4%	9:46
16 6.5%	9:35
16 8.0%	11:40
See your biggest climbs

Cadence

155 (214 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	161	4.4	45:29	10:24
Walk	20.4	102	0.2	9:50	1:03:26
Still	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	44.16%	More
800m	4:00	8:04	48.38%	More
1km	5:12	8:22	48.59%	More
Mile	8:25	8:25	50.98%	More
5k	35:24	11:24	41.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	44.18
5km	32:19	10:24	45.21
5M	53:31	10:42	44.45
10km	1:07:23	10:51	44.09
10M	1:51:35	11:10	44.01
Half	2:28:33	11:20	43.41
20M	3:52:38	11:38	43.92
Mara	5:09:44	11:49	43.99

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