Sun 13th Jun 2021 at 4:00pm by Bright Strider

Cross > General

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Time
5:14
Miles
0.26
Min/mi
20:08
Cals
27
Cadence
111
BPM
80
%MHR
47
B/mi
1618
Surface
Road

5:24 400m

Notes & Comments

Split Summary
===
1) 0.26m - 5:14(20:28/m) 79/115bpm [1617b/mi] 27cal 55/61rpm 2.93/3.8mph

5:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21:05	21:05 +23:06	5:37:17	73 48-92	24621	110 94-122	65/3
0.13	25:04	3:59	1:03:41	83 72-91	5286	110 102-118	0/9
0.19	27:08	2:05 +25	33:14	76 75-78	2526	110 106-114	2/21
0.25	28:37	1:29	23:37	92 69-113	2173	115 106-118	3/3

Heart

80/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 64m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:42	More

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