Mon 14th Jun 2021 at 12:00pm by saintkev

Walk > General

hellish

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Time
35:29
Miles
1.82
Min/mi
19:30
Stride(cm)
77
Cals
269
Cadence
107
BPM
102
%MHR
55.9
B/mi
1984
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:32(19:32/m) 101/109bpm [1973b/mi] 146cal 53/104rpm 3.07/0mph
2) 0.82m - 15:57(19:31/m) 102/115bpm [1991b/mi] 123cal 53/59rpm 3.07/0mph

19:32 15:57

Pin Map

0mi in 0

Pace

31%

55%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:11	100 97-102	1619	108 102-156
0.13	2:25	1:24	22:22	104 98-108	2326	105 96-116
0.19	3:34	1:10	18:34	105 102-107	1950	114 102-204
0.25	4:51	1:16	20:23	105 102-108	2140	104 96-116
0.31	6:08	1:17	20:32	105 102-108	2156	105 100-116
0.38	7:19	1:12	19:07	105 101-109	2008	106 102-116
0.44	8:31	1:11	19:01	102 98-105	1939	108 102-116
0.50	9:41	1:11	18:49	103 101-107	1939	109 104-116
0.56	10:56	1:14	19:48	101 97-105	2000	108 102-116
0.63	12:09	1:14	19:37	98 93-104	1922	105 100-116
0.69	13:16	1:07	17:56	105 103-108	1883	106 102-112
0.75	14:30	1:13	19:32	103 101-105	2011	113 100-208
0.81	15:41	1:12	19:06	99 92-105	1890	105 82-112
0.88	16:51	1:10	18:40	94 92-96	1755	107 96-116
0.94	18:13	1:22	21:44	96 95-98	2087	103 94-108
1.00	19:32	1:19	21:05	98 95-100	2067	104 94-110
1.06	20:39	1:07	17:51	97 95-99	1731	107 98-114
1.13	21:48	1:09	18:21	97 94-100	1780	112 102-116
1.19	23:02	1:14	19:47	96 94-99	1898	111 100-116
1.25	24:12	1:10	18:43	98 95-100	1834	105 92-112
1.31	25:20	1:08	18:11	97 96-99	1764	108 102-116
1.38	26:31	1:11	18:59	102 95-110	1936	108 100-116
1.44	27:41	1:10	18:38	109 105-113	2031	90 34-116
1.50	28:53	1:12	19:05	104 96-107	1985	105 102-110
1.56	30:09	1:17	20:27	101 96-109	2066	107 102-118
1.63	31:20	1:11	18:53	104 102-106	1964	107 100-116
1.69	32:40	1:20	21:22	108 103-113	2308	110 100-116
1.75	33:57	1:17	20:32	111 105-115	2279	110 106-116
1.81	35:15	1:17	20:36	102 99-108	2100	105 100-116
1.82	35:29	14	53:19	110 104-112	5865	108 104-116

Heart

102/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (208 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	9:16	18:39	More
1km	11:44	18:54	More
Mile	19:08	19:08	More

Predictions

Dist	Time	Per Mile

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