Mon 14th Jun 2021 at 11:00am by Jonny1616

Run > General

breezy
warm

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Time
46:29
Miles
7.01
Min/mi
6:38
Pacing
96%
WAVA
67.47
Stride(cm)
138
Cals
819
Cadence
175
BPM
142
%MHR
83
B/mi
941
Asc(m)
191
Hillscore
12
Surface
Road

Notes & Comments

Banff & Macduff

Split Summary
===
1) 1m - 7:05(7:05/m) 125/137bpm [885b/mi] 108cal 8.47/8.89mph
2) 1m - 6:40(6:40/m) 140/151bpm [933b/mi] 121cal 9/9.25mph
3) 1m - 6:39(6:39/m) 144/163bpm [957b/mi] 121cal 9.03/9.46mph
4) 1m - 6:36(6:36/m) 149/163bpm [984b/mi] 123cal 9.09/9.25mph
5) 1m - 6:26(6:26/m) 139/146bpm [894b/mi] 105cal 9.33/9.75mph
6) 1m - 6:38(6:38/m) 154/162bpm [1022b/mi] 128cal 9.04/9.39mph
7) 1m - 6:22(6:22/m) 148/155bpm [941b/mi] 113cal 9.43/9.6mph
8) 0.01m - 4(5:14/m) 138/138bpm [723b/mi] 11.45/9.5mph

7:05 6:40 6:39 6:36 6:26 6:38 6:22 4

Pin Map

0mi in 0

Pace

57%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:24	109 83-121	807	170 168-172	4/3
0.50	3:40	1:49	7:14	122 107-128	883	172 170-174	4/2
0.75	5:23	1:43	6:53	131 126-135	902	174 172-176	6/8
1.00	7:05	1:42	6:47	134 132-137	910	174 174-176	7/7
1.25	8:43	1:39	6:35	137 136-138	901	175 172-176	11/9
1.50	10:23	1:40	6:39	140 138-142	930	174 174-176	4/9
1.75	12:04	1:42	6:46	139 138-141	941	173 158-176	13/7
2.00	13:44	1:40	6:40	145 142-149	966	175 172-178	8/9
2.25	15:23	1:39	6:35	137 127-141	902	175 172-176	1/6
2.50	17:02	1:39	6:37	140 138-142	926	175 174-178	12/6
2.75	18:43	1:41	6:42	141 139-149	945	175 174-180	11/10
3.00	20:23	1:40	6:41	158 150-163	1056	182 180-184	27/4
3.25	22:03	1:40	6:38	161 155-163	1068	178 174-182	20/0
3.50	23:44	1:41	6:45	146 132-155	985	175 172-178	4/8
3.75	25:23	1:39	6:37	145 139-149	959	175 174-178	5/3
4.00	26:59	1:36	6:25	144 142-147	924	175 174-178	12/8
4.25	28:35	1:36	6:24	139 136-145	890	174 172-176	3/23
4.50	30:10	1:35	6:20	138 135-139	874	175 174-176	12/25
4.75	31:47	1:37	6:28	139 136-141	899	175 174-176	7/12
5.00	33:25	1:38	6:32	140 136-143	914	176 174-178	4/14
5.25	35:04	1:39	6:37	148 140-158	980	179 176-184	10/4
5.50	36:42	1:38	6:32	156 153-158	1019	178 176-180	17/4
5.75	38:23	1:41	6:44	152 146-160	1024	179 174-182	23/7
6.00	40:04	1:40	6:41	159 153-162	1062	178 176-182	8/3
6.25	41:40	1:36	6:26	150 137-155	965	177 176-178	3/8
6.50	43:16	1:36	6:23	148 145-153	945	177 174-180	1/16
6.75	44:51	1:35	6:22	150 148-153	954	177 174-182	3/5
7.00	46:26	1:34	6:17	141 137-149	885	173 172-174	2/14

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 62m, Flat prediction 46:29

Elevation Graph

Biggest Climbs (m)	Min/mi
49 6.2%	6:39
22 3.5%	6:42
21 4.5%	6:32
12 4.4%	6:42
10 5.1%	6:43
10 4.1%	6:26
See your biggest climbs

Cadence

175 (184 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	7	46:29	6:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	50.74%	More
800m	3:08	6:18	57.16%	More
1km	3:56	6:19	59.51%	More
Mile	6:22	6:22	63.05%	More
5k	20:06	6:28	67.82%	More
5 miles	32:41	6:32	67.75%	More
10k	40:48	6:34	67.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	67.97
5km	19:37	6:19	69.49
5M	32:29	6:30	68.15
10km	40:54	6:35	67.51
10M	1:07:44	6:46	67.28
Half	1:30:11	6:53	66.29
20M	2:21:14	7:04	67.08
Mara	3:08:02	7:11	67.18

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