Mon 14th Jun 2021 at 11:00am by quimby

Walk > General

  • Time
    12:11
  • Miles
    0.66
  • Min/mi
    18:28
  • Stride(cm)
    75
  • Cals
    48
  • Cadence
    117
  • BPM
    90
  • %MHR
    46
  • B/mi
    1656
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.66m - 12:11(18:33/m) 90/98bpm [1670b/mi] 48cal 58/60rpm
12:11

Pace

9% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:12 1:12 19:06 83 75-90 1586 110 88-118
0.13 2:22 1:10 18:40 92 89-94 1718 118 116-118
0.19 3:31 1:09 18:25 89 86-92 1639 118 118-118
0.25 4:39 1:09 18:17 91 90-92 1664 119 118-120
0.31 5:49 1:10 18:42 90 88-91 1683 118 116-120
0.38 6:59 1:10 18:33 89 88-91 1651 118 116-118
0.44 8:09 1:10 18:34 90 88-92 1671 118 116-118
0.50 9:18 1:09 18:31 93 92-93 1722 118 116-120
0.56 10:27 1:09 18:25 93 90-95 1713 119 118-120
0.63 11:36 1:09 18:21 90 88-92 1651 119 118-120
0.66 12:11 35 18:38 95 92-98 1770 114 104-118

Heart

90/98max
  • Show Beats/Mile

Cadence

117 (120 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:33 18:17 More
800m 9:10 18:26 More
1km 11:27 18:26 More

Predictions

Dist Time Per Mile
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