Mon 14th Jun 2021 at 10:00am by Velociraptor

Run > General

Amazing
breezy

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0 👍

Time
1:26:05
Miles
9.01
Min/mi
9:33
Pacing
94%
WAVA
62.96
Stride(cm)
102
Cals
624
Cadence
166
BPM
150
%MHR
80
B/mi
1437
Asc(m)
104
Hillscore
6
Surface
Road

Notes & Comments

4 comments

Boinging along in my fun shoes again. Watered my flowers, shifted my bug and tidied up some more shrapnel. Nice out, quite a vigorous cool breeze but warm apart from that.
Felt easy enough but I guessed it was probably top end grey zone and decided to leave something in the tank.

9:44 9:39 9:49 9:44 9:22 9:32 9:45 9:10 9:13 7

	Dvorak Tonking alang nicely.
	Velociraptor Aye, nothing difficult the day.
	Rosehip Nice
	Ness Very nice indeed!

Pin Map

0mi in 0

Pace

28%

58%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:06	119 72-147	1203	163 160-166	6/2
0.50	5:04	2:32	10:09	144 140-147	1462	163 160-166	5/0
0.75	7:21	2:18	9:10	142 140-145	1302	166 164-168	1/5
1.00	9:45	2:24	9:35	143 139-147	1371	166 164-170	1/2
1.25	12:09	2:24	9:34	146 141-151	1398	167 164-170	2/1
1.50	14:32	2:23	9:33	144 140-150	1374	167 164-170	1/3
1.75	17:01	2:29	9:55	146 138-152	1447	167 164-172	4/0
2.00	19:24	2:23	9:33	152 145-157	1452	167 164-172	6/2
2.25	21:52	2:28	9:51	149 140-159	1468	165 160-172	6/3
2.50	24:24	2:32	10:08	146 137-155	1479	165 162-172	1/2
2.75	26:53	2:29	9:57	145 140-153	1443	165 162-170	2/2
3.00	29:15	2:22	9:28	143 134-151	1353	167 162-172	0/10
3.25	31:35	2:20	9:22	151 148-155	1414	166 162-170	2/2
3.50	33:58	2:23	9:33	152 146-157	1451	166 162-170	2/3
3.75	36:29	2:30	10:01	154 144-160	1542	166 164-170	4/0
4.00	38:55	2:27	9:46	155 151-158	1515	166 164-170	0/1
4.25	41:16	2:21	9:25	153 150-158	1441	167 164-172	0/4
4.50	43:33	2:16	9:06	148 139-156	1346	166 164-172	1/7
4.75	45:49	2:16	9:06	152 148-155	1383	167 164-172	0/5
5.00	48:17	2:28	9:53	158 154-165	1560	166 162-170	6/0
5.25	50:43	2:26	9:44	157 150-163	1527	164 160-168	7/0
5.50	53:03	2:20	9:20	153 144-157	1427	166 162-170	1/6
5.75	55:29	2:25	9:42	155 150-159	1503	165 160-170	3/1
6.00	57:50	2:21	9:24	158 154-163	1484	165 160-170	3/0
6.25	1:00:12	2:22	9:29	155 148-165	1470	165 156-172	4/6
6.50	1:02:40	2:28	9:52	162 156-168	1600	165 162-168	12/0
6.75	1:05:05	2:25	9:41	160 154-166	1548	165 162-172	6/0
7.00	1:07:34	2:28	9:54	159 154-164	1574	165 160-168	4/0
7.25	1:09:50	2:16	9:06	157 152-162	1428	167 166-170	0/2
7.50	1:12:07	2:17	9:09	154 149-158	1410	166 164-170	0/6
7.75	1:14:37	2:29 +8	9:56	152 149-155	1511	167 164-174	1/4
8.00	1:16:53	2:16	9:04	157 154-161	1424	165 162-168	1/2
8.25	1:19:19	2:27	9:47	161 156-167	1576	167 164-172	5/0
8.50	1:21:34	2:15	8:59	158 151-167	1419	166 160-170	0/7
8.75	1:23:48	2:14	8:55	155 151-158	1381	167 164-172	1/6
9.00	1:26:06	2:18	9:12	160 157-165	1473	168 164-174	3/3
9.01	1:26:13	7	12:04	162 162-163	1955	167 166-168	0/0

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 33m, Flat prediction 1:25:43

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.8%	9:43
14 1.6%	9:29
12 3.1%	10:03
11 1.4%	9:42
See your biggest climbs

Cadence

166 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	9	1:26:05	9:34
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	47.33%	More
800m	4:24	8:52	52.75%	More
1km	5:33	8:56	54.46%	More
Mile	9:07	9:07	55.97%	More
5k	29:14	9:25	61.03%	More
5 miles	47:10	9:26	61.87%	More
10k	58:51	9:28	62.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	78.77
5km	24:35	7:55	72.58
5M	43:03	8:37	67.78
10km	55:35	8:57	65.79
10M	1:37:19	9:44	62.06
Half	2:13:44	10:13	59.06
20M	3:40:02	11:00	56.65
Mara	5:02:21	11:32	54.72

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