Mon 14th Jun 2021 at 9:00am by lennoxr

Bike > General

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Time
2:07:14
Miles
30.52
Mph
14.4
FBI
63.61
Cals
1349
BPM
132
%MHR
69.3
B/mi
549
Asc(m)
174
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:06(4:25/m) 125/141bpm [552b/mi] 274cal 13.57/17.09mph
2) 5m - 20:47(4:09/m) 134/150bpm [557b/mi] 269cal 14.43/19.08mph
3) 5m - 21:31(4:18/m) 139/158bpm [598b/mi] 286cal 13.94/21.25mph
4) 5m - 20:14(4:03/m) 134/149bpm [542b/mi] 203cal 14.82/21.25mph
5) 5m - 18:56(3:47/m) 130/145bpm [492b/mi] 146cal 15.84/26.05mph
6) 5m - 21:20(4:16/m) 128/151bpm [546b/mi] 151cal 14.07/19.83mph
7) 0.52m - 2:19(4:30/m) 132/142bpm [593b/mi] 20cal 13.36/15.84mph

22:06 20:47 21:31 20:14 18:56 21:20 2:19

Pin Map

0mi in 0

Pace

27%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:44	4:44	12.69	116 84-128	549	8/5
2.00	9:29	4:45 +26	12.64	125 113-135	593	8/7
3.00	13:45	4:16 +16	14.04	131 121-141	560	7/8
4.00	18:57	5:12 +43	11.53	129 115-139	671	11/10
5.00	23:43	4:46 +12	12.58	125 108-135	596	8/9
6.00	27:47	4:04 +14	14.75	129 121-138	525	11/10
7.00	31:43	3:56	15.24	134 127-141	528	8/9
8.00	35:56	4:13	14.23	140 132-150	590	11/7
9.00	40:23	4:26	13.51	134 124-143	595	9/8
10.00	45:27	5:04 +43	11.83	131 108-138	664	14/2
11.00	49:58	4:31	13.31	139 118-154	627	16/9
12.00	54:25	4:27	13.46	135 123-145	602	22/13
13.00	58:22	3:57	15.20	138 133-143	545	17/16
14.00	1:04:40	6:19 +1:39	9.51	143 124-158	902	25/12
15.00	1:09:06	4:25 +29	13.58	141 123-157	623	20/10
16.00	1:14:47	5:42 +1:16	10.53	130 123-142	740	20/14
17.00	1:19:17	4:30 +23	13.35	140 129-147	629	9/17
18.00	1:22:58	3:41	16.26	138 132-149	509	19/15
19.00	1:26:50	3:52	15.51	130 121-141	503	9/21
20.00	1:31:00	4:09	14.43	131 123-139	545	7/6
21.00	1:35:27	4:27	13.48	132 119-140	587	22/1
22.00	1:38:33	3:06	19.33	138 131-143	428	6/31
23.00	1:42:02	3:29	17.19	132 124-145	461	8/33
24.00	1:45:38	3:36	16.68	130 124-137	468	4/18
25.00	1:49:58	4:20 +2	13.86	122 112-132	528	9/8
26.00	1:54:40	4:42 +25	12.78	131 120-151	615	10/10
27.00	1:58:30	3:50	15.64	135 122-144	518	7/9
28.00	2:02:53	4:23	13.69	134 122-143	587	14/6
29.00	2:07:19	4:27	13.51	119 105-129	529	7/11
30.00	2:11:43	4:24	13.65	124 119-130	545	6/6
30.51	2:14:02	2:19	13.30	132 122-142	596	2/4

Heart

132/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 72m

Elevation Graph

Biggest Climbs (m)	Mph
28 1.2%	13.4
21 2.4%	11.8
20 2.0%	10.9
19 2.0%	8.3
17 3.9%	11.0
17 3.2%	11.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:20	2:40	More
1km	1:42	2:44	More
Mile	2:55	2:55	More
5k	10:34	3:24	More
5 miles	18:46	3:45	More
10k	23:25	3:46	More
10 miles	39:12	3:55	More
Half	52:50	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	38:10	3:49
20km	48:15	3:53
15 miles	59:07	3:56
20 miles	1:20:38	4:02
40km	1:41:57	4:06
25 miles	1:42:35	4:06
42km	1:47:28	4:07
50 miles	3:36:44	4:20
56 miles	4:04:56	4:22
100 miles	7:37:54	4:35
112 miles	8:37:28	4:37

Fetch Miles

5:18	Running Horse Roundabout Up
3:53	Jealot's Hill to Forest Road
4:33	Orchard Farm to Crutchfield Manor House

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