Mon 14th Jun 2021 at 8:00am by Robsta

Walk > General

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Time
1:17:59
Miles
3.39
Min/mi
23:00
Stride(cm)
62
Cals
437
Cadence
113
BPM
75
%MHR
43.9
B/mi
1725
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:56(24:56/m) 74/88bpm [1845b/mi] 133cal 57/63rpm 2.41/0mph
2) 1m - 25:01(25:01/m) 72/109bpm [1801b/mi] 134cal 55/76rpm 2.4/0mph
3) 1m - 19:47(19:47/m) 79/91bpm [1563b/mi] 124cal 57/63rpm 3.03/0mph
4) 0.39m - 8:15(21:07/m) 76/103bpm [1605b/mi] 46cal 58/61rpm 2.84/0mph

24:56 25:01 19:47 8:15

Pace

21%

13%

20%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:35	3:35	28:36	75 65-79	2146	116 98-120
0.25	7:42	4:08	33:03	82 75-88	2711	108 96-120
0.38	11:24	3:41	29:32	72 62-86	2126	112 92-120
0.50	15:04	3:40	29:20	72 55-80	2112	118 102-126
0.63	18:15	3:11	25:26	73 66-76	1856	120 106-120
0.75	21:04	2:49	22:36	74 65-87	1672	116 100-120
0.88	24:21	3:17	26:14	72 64-81	1889	115 98-120
1.00	27:03	2:42	21:39	71 67-74	1537	111 102-120
1.13	30:02	2:59	23:51	70 66-76	1670	109 94-120
1.25	33:02	3:00	23:59	71 67-75	1702	113 94-120
1.38	36:41	3:39	29:09	72 53-83	2099	104 80-120
1.50	40:20	3:40	29:17	69 53-75	2021	109 82-152
1.63	43:33	3:13	25:41	71 62-75	1823	111 96-120
1.75	46:16	2:43	21:44	75 62-101	1630	110 100-120
1.88	49:46	3:30	28:00	75 53-109	2100	113 98-120
2.00	52:04	2:18	18:28	77 68-82	1422	116 108-120
2.13	54:29	2:24	19:16	76 70-84	1464	113 102-120
2.25	57:18	2:49	22:34	80 73-91	1805	113 98-126
2.38	59:55	2:37	20:53	80 78-83	1671	113 96-126
2.50	1:02:27	2:33	20:21	78 77-79	1587	112 98-124
2.63	1:04:51	2:24	19:14	82 77-85	1577	115 98-120
2.75	1:07:10	2:18	18:25	82 73-87	1511	115 92-120
2.88	1:09:26	2:16	18:10	76 72-83	1381	116 106-120
3.00	1:11:51	2:25	19:20	79 73-89	1528	110 94-120
3.13	1:14:34	2:43	21:43	74 64-79	1607	113 106-120
3.25	1:16:51	2:17	18:14	81 64-103	1478	117 100-120
3.38	1:19:08	2:18	18:21	75 71-78	1377	116 108-122
3.39	1:20:05	57	1:09:13	74 71-78	5122	115 112-120

Heart

75/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (152 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:19	18:44	More
1km	11:46	18:56	More
Mile	19:14	19:14	More
5k	1:10:39	22:45	More

Predictions

Dist	Time	Per Mile

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