Mon 14th Jun 2021 at 7:00am by WtnMel

Walk > General

Good
warm

Follow User
0 👍

Time
50:21
Miles
3.06
Min/mi
16:27
Stride(cm)
81
Cals
232
Cadence
121
BPM
105
%MHR
61.5
B/mi
1729
Asc(m)
219
Hillscore
4
Surface
Road

Notes & Comments

3 comments

Around the village

16:23 16:16 16:43 59

	Columba Good about feeling great! - not too hot, then.
	WtnMel No - warm(ish) but not hot that time of day.
	Columba Ah - I'd missed noting the time of day.

Pin Map

0mi in 0

Pace

35%

14%

16%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:20	89 73-96	1543	113 104-122	24/8
0.25	4:17	2:07	16:59	107 94-116	1817	119 114-122	8/9
0.38	6:19	2:01	16:11	110 106-116	1780	118 114-122	23/9
0.50	8:21	2:02	16:16	105 98-111	1707	120 116-122	7/1
0.63	10:22	2:02	16:14	105 95-110	1704	122 122-122	1/5
0.75	12:22	2:00	15:58	107 96-118	1709	122 120-122	9/15
0.88	14:23	2:01	16:07	111 101-120	1789	121 118-122	22/25
1.00	16:22	1:59	15:53	105 97-111	1667	122 118-122	21/25
1.13	18:26	2:04	16:34	107 96-116	1773	122 122-126	29/17
1.25	20:24	1:57	15:39	115 107-122	1799	122 122-124	27/16
1.38	22:18	1:54	15:12	115 104-122	1749	122 122-122	19/30
1.50	24:18	2:00	15:58	110 97-124	1757	121 118-122	12/18
1.63	26:28	2:10	17:24	101 89-125	1757	122 122-122	9/11
1.75	28:30	2:02	16:15	110 101-128	1788	121 118-124	17/15
1.88	30:34	2:04	16:29	107 91-117	1764	122 118-122	2/6
2.00	32:38	2:04	16:34	109 94-121	1806	122 120-122	11/6
2.13	34:37	1:59	15:55	106 97-114	1687	121 118-122	8/14
2.25	36:46	2:08	17:07	103 97-110	1762	121 118-122	4/4
2.38	38:48	2:02	16:18	100 93-107	1630	121 114-122	4/6
2.50	40:51	2:03	16:28	103 94-114	1696	122 118-122	13/9
2.63	42:58	2:06	16:50	96 93-104	1616	119 116-122	7/1
2.75	45:06	2:09	17:11	97 91-104	1666	119 112-122	14/8
2.88	47:09	2:02	16:20	93 92-94	1519	121 116-122	9/10
3.00	49:21	2:12	17:38	96 90-103	1693	120 114-122	17/16
3.06	50:21	1:00	17:15	94 94-95	1621	116 112-122	7/1

Heart

105/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.1%	15:55
12 7.6%	16:24
10 8.9%	16:51
See your biggest climbs

Cadence

121 (126 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:23	More
800m	7:47	15:39	More
1km	9:48	15:46	More
Mile	15:56	15:56	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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