Mon 14th Jun 2021 at 7:00am by Piewoman

Run > Easy

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Time
1:03:46
Miles
6.36
Min/mi
10:02
Pacing
92%
WAVA
69.87
Stride(cm)
87
Cals
650
Cadence
184
Asc(m)
488
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:51(9:25/m) 63cal 6.38/6.76mph
2) 0.62m - 6:05(9:47/m) 63cal 6.13/6.35mph
3) 0.62m - 6:06(9:50/m) 64cal 6.11/6.53mph
4) 0.62m - 6:33(10:32/m) 62cal 5.69/6.24mph
5) 0.62m - 6:25(10:19/m) 63cal 5.81/6.39mph
6) 0.62m - 6:07(9:51/m) 64cal 6.09/6.64mph
7) 0.62m - 5:59(9:37/m) 63cal 6.24/6.82mph
8) 0.62m - 6:42(10:47/m) 65cal 5.56/5.95mph
9) 0.62m - 6:17(10:07/m) 63cal 5.93/6.66mph
10) 0.62m - 6:05(9:48/m) 64cal 6.13/6.82mph
11) 0.14m - 1:36(11:06/m) 16cal 5.41/6.28mph

5:51 6:05 6:06 6:33 6:25 6:07 5:59 6:42 6:17 6:05 1:36

Pace

23%

48%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	185 178-190	18/9
0.50	4:39	2:22	9:28	186 182-190	11/20
0.75	7:05	2:26	9:46	186 182-190	21/22
1.00	9:30	2:24	9:37	186 182-188	27/18
1.25	11:59	2:29	9:57	185 180-190	24/19
1.50	14:18	2:19	9:15	185 182-188	22/32
1.75	16:54	2:36	10:24	181 170-188	24/28
2.00	19:23	2:30	10:00	184 176-188	46/30
2.25	22:06	2:42	10:49	182 174-186	47/23
2.50	24:43	2:38	10:30	181 174-188	19/43
2.75	27:20	2:37	10:26	184 172-188	44/27
3.00	29:57	2:37	10:29	184 180-188	38/30
3.25	32:20	2:22	9:30	185 182-188	28/28
3.50	34:39	2:20	9:18	184 180-188	16/38
3.75	37:20	2:41	10:42	182 178-186	32/16
4.00	39:45	2:25	9:41	183 176-188	18/31
4.25	42:03	2:18	9:11	185 178-188	18/41
4.50	44:42	2:39	10:35	182 176-186	43/18
4.75	47:21	2:39	10:38	182 178-186	25/25
5.00	50:05	2:44	10:55	184 178-188	29/18
5.25	52:33	2:29	9:55	184 118-192	17/31
5.50	55:09	2:36	10:23	184 176-190	20/31
5.75	57:45	2:36	10:23	184 178-186	34/25
6.00	1:00:07	2:22	9:27	184 176-188	16/31
6.25	1:02:38	2:31 +6	10:06	185 182-190	15/21
6.36	1:03:51	1:13	11:16	181 176-188	13/3

Elevation

Asc 488m, Range 64m, Flat prediction 1:03:42

Elevation Graph

Biggest Climbs (m)	Min/mi
29 26.3%	10:51
23 14.7%	10:24
19 12.7%	9:02
18 16.1%	10:11
18 7.7%	10:10
18 13.1%	9:34
See your biggest climbs

Cadence

184 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	6.4	1:03:44	10:02
Walk	0.1	121	0	4	11:42
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	53.58%	More
800m	4:36	9:15	64.55%	More
1km	5:48	9:20	65.27%	More
Mile	9:29	9:29	63.53%	More
5k	30:58	9:58	68.03%	More
5 miles	50:04	10:01	69.15%	More
10k	1:02:14	10:01	69.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	67.23
5km	29:50	9:36	70.60
5M	49:25	9:53	70.05
10km	1:02:13	10:01	69.89
10M	1:43:01	10:18	70.12
Half	2:17:10	10:28	69.10
20M	3:34:48	10:44	70.20
Mara	4:45:59	10:55	70.34

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