Mon 14th Jun 2021 at 8:00am by j77ben
Swim > General
-
Time
26:46
-
Miles
0.46
-
per 100m
3:40
-
Cals
127
-
Cadence
61
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.28m - 16:13(57:04/m) 79cal 30/38rpm 1.05/4.01mph
2) 0.17m - 10:33(1:01:43/m) 48cal 29/39rpm 0.97/4.48mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:15 |
2:15 |
36:09 |
66 66-66 |
0.12 |
4:50 |
2:35 |
41:33 |
63 62-64 |
0.19 |
7:07 |
2:17 |
36:50 |
56 50-62 |
0.25 |
13:18 |
6:11 |
1:39:29 |
60 52-68 |
0.31 |
19:03 |
5:45 |
1:32:40 |
63 62-64 |
0.37 |
22:58 |
3:54 |
1:02:50 |
61 60-62 |
0.43 |
25:58 |
3:01 |
48:26 |
56 50-62 |
0.46 |
26:47 |
49 |
40:33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
13:26 |
54:02 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
13:56 |
56:04 |
750m |
27:08 |
58:13 |
1km |
36:49 |
59:15 |
1500m |
56:35 |
1:00:42 |
1 mile |
1:00:58 |
1:00:58 |
1.9km |
1:12:42 |
1:01:35 |
3km |
1:57:58 |
1:03:17 |
3.8km |
2:31:34 |
1:04:11 |
5km |
3:22:44 |
1:05:15 |
10km |
7:02:41 |
1:08:01 |
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