Mon 14th Jun 2021 at 7:00am by Spruce Goose

Bike > General
  • Time
    1:25:25
  • Miles
    24.01
  • Mph
    16.9
  • FBI
    75.85
  • Cals
    714
  • Watts
    151
  • Cadence
    83
  • BPM
    105
  • %MHR
    59.8
  • B/mi
    374
  • Asc(m)
    73
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:49(3:49/m) 105/135bpm [402b/mi] 24cal 81/99rpm 108/280W 15.69/19.66mph
2) 1m - 3:34(3:34/m) 102/131bpm [364b/mi] 26cal 80/105rpm 121/235W 16.79/22.9mph
3) 1m - 3:16(3:16/m) 95/104bpm [311b/mi] 25cal 84/105rpm 130/220W 18.33/21.9mph
4) 1m - 3:46(3:46/m) 105/111bpm [395b/mi] 33cal 85/94rpm 148/235W 15.94/18.56mph
5) 1m - 4:00(4:00/m) 108/112bpm [433b/mi] 39cal 87/95rpm 164/212W 14.97/16.2mph
6) 1m - 3:44(3:44/m) 108/124bpm [404b/mi] 32cal 82/102rpm 146/373W 16.04/20.04mph
7) 1m - 3:49(3:49/m) 107/113bpm [408b/mi] 36cal 85/94rpm 160/245W 15.75/17.51mph
8) 1m - 3:55(3:55/m) 112/131bpm [438b/mi] 38cal 86/97rpm 165/378W 15.33/17.87mph
9) 1m - 3:38(3:38/m) 109/128bpm [396b/mi] 26cal 84/100rpm 121/424W 16.52/25.28mph
10) 1m - 4:12(4:12/m) 109/127bpm [459b/mi] 32cal 78/105rpm 127/349W 14.26/22.44mph
11) 1m - 4:08(4:08/m) 97/103bpm [402b/mi] 29cal 76/104rpm 118/280W 14.49/23.63mph
12) 1m - 2:52(2:52/m) 106/116bpm [303b/mi] 24cal 84/94rpm 145/384W 20.96/24.19mph
13) 1m - 3:38(3:38/m) 106/116bpm [385b/mi] 31cal 79/109rpm 144/350W 16.52/22.5mph
14) 1m - 2:49(2:49/m) 101/109bpm [285b/mi] 24cal 83/95rpm 142/250W 21.26/26.09mph
15) 1m - 3:18(3:18/m) 103/112bpm [339b/mi] 28cal 81/100rpm 145/261W 18.22/23.09mph
16) 1m - 2:58(2:58/m) 102/113bpm [303b/mi] 24cal 85/96rpm 136/203W 20.21/23.13mph
17) 1m - 3:21(3:21/m) 100/110bpm [334b/mi] 26cal 83/100rpm 134/297W 17.95/21.37mph
18) 1m - 3:03(3:03/m) 100/106bpm [306b/mi] 26cal 85/107rpm 145/246W 19.63/23.38mph
19) 1m - 3:10(3:10/m) 106/112bpm [336b/mi] 29cal 87/98rpm 154/308W 18.91/21.96mph
20) 1m - 3:24(3:24/m) 109/117bpm [371b/mi] 32cal 86/108rpm 157/388W 17.64/20.66mph
21) 1m - 3:45(3:45/m) 109/118bpm [410b/mi] 38cal 84/102rpm 169/311W 15.97/18.07mph
22) 1m - 3:44(3:44/m) 111/121bpm [415b/mi] 33cal 84/101rpm 152/359W 16.06/19.04mph
23) 1m - 3:31(3:31/m) 113/119bpm [397b/mi] 31cal 85/108rpm 149/262W 17.1/21.73mph
24) 1m - 3:53(3:53/m) 101/119bpm [392b/mi] 28cal 79/98rpm 124/264W 15.46/22.31mph
25) 0.01m - 5(7:32/m) 94/99bpm [708b/mi] 26/26rpm 7.97/8.68mph
3:49 3:34 3:16 3:46 4:00 3:44 3:49 3:55 3:38 4:12 4:08 2:52 3:38 2:49 3:18 2:58 3:21 3:03 3:10 3:24 3:45 3:44 3:31 3:53 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 33% 57% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:49 3:49 15.69 105 84-135 401 82 9-99 118 5-280 7/12
2.00 7:24 3:34 16.79 102 88-131 364 80 9-105 128 1-235 10/15
3.00 10:40 3:16 18.35 95 83-104 311 85 17-105 140 23-220 11/16
4.00 14:26 3:46 15.94 105 100-111 395 86 14-94 151 3-235 9/8
5.00 18:26 4:00 14.98 108 102-112 433 87 78-95 164 111-212 12/5
6.00 22:11 3:45 16.03 108 101-124 404 83 7-102 158 30-373 9/9
7.00 25:59 3:49 15.75 107 101-113 408 86 79-94 160 132-245 10/7
8.00 29:55 3:55 15.31 112 101-131 439 87 71-97 165 89-378 14/8
9.00 33:32 3:37 16.57 109 96-128 395 85 13-100 145 5-424 14/7
10.00 37:45 4:14 14.19 109 87-127 461 79 8-105 141 4-349 9/19
11.00 41:53 4:07 14.56 97 85-103 400 77 10-104 140 4-280 19/5
12.00 44:45 2:52 20.91 106 95-116 304 84 13-94 148 11-384 10/14
13.00 48:35 3:50 +12 15.67 106 98-116 406 80 10-109 159 8-350 10/15
14.00 51:24 2:50 21.23 101 95-111 285 84 46-95 142 24-250 10/13
15.00 54:42 3:17 18.24 103 92-112 339 81 11-100 152 24-261 14/11
16.00 57:40 2:58 20.19 102 96-113 303 86 16-96 140 105-203 5/18
17.00 1:01:01 3:21 17.94 100 89-110 335 84 4-100 154 6-297 7/9
18.00 1:04:04 3:03 19.64 100 89-106 305 86 17-107 149 3-246 9/12
19.00 1:07:14 3:10 18.93 106 97-112 336 88 4-98 164 50-308 9/12
20.00 1:10:38 3:24 17.61 109 103-118 371 87 11-108 165 4-388 11/8
21.00 1:14:24 3:45 15.97 109 102-118 410 84 68-102 169 111-311 12/5
22.00 1:18:08 3:44 16.06 111 102-121 415 85 20-101 161 33-359 12/9
23.00 1:21:38 3:30 17.12 113 108-119 396 86 8-108 158 8-262 15/12
24.00 1:25:36 3:58 +4 15.15 101 91-119 400 80 9-98 145 1-264 14/8
24.01 1:25:41 5 6.87 92 89-97 803 0 0-0 - 0/0

Heart

105/135max
  • Show Beats/Mile

Elevation

Asc 73m, Range 35m
Elevation Graph
Biggest Climbs (m) Mph
19 1.5% 12.1
12 1.4% 15.7
11 3.1% 13.7
See your biggest climbs

Power

151W (424 max)
Power Graph
Power Bands

Cadence

83 (109 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:30 More
800m 1:16 2:33 More
1km 1:36 2:34 More
Mile 2:48 2:48 More
5k 9:24 3:02 More
5 miles 15:29 3:06 More
10k 19:18 3:06 More
10 miles 32:12 3:13 More
Half 43:33 3:19 More
20 miles 1:10:26 3:31 More

Predictions

Dist Time Per Mile
10 miles 29:57 3:00
20km 38:51 3:08
15 miles 48:39 3:15
20 miles 1:08:39 3:26
40km 1:29:02 3:35
25 miles 1:29:39 3:35
42km 1:34:23 3:37
50 miles 3:25:27 4:07
56 miles 3:55:17 4:12
100 miles 7:50:51 4:43
112 miles 8:59:13 4:49

Bespoke Fields

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