Mon 14th Jun 2021 at 7:00am by buttercups1971

Walk > General

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Time
36:09
Miles
1.60
Min/mi
22:36
Stride(cm)
60
Cals
148
Cadence
118
BPM
97
%MHR
56.8
B/mi
2193
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:44(22:44/m) 96/112bpm [2182b/mi] 92cal 48/65rpm 2.64/3.44mph
2) 0.6m - 13:25(22:16/m) 98/119bpm [2183b/mi] 56cal 49/65rpm 2.69/3.21mph

22:44 13:25

Pace

12%

23%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:58	96 92-99	2204	122 96-130	1/1
0.13	2:43	1:16	20:22	100 95-105	2037	120 114-124	4/0
0.19	3:52	1:09	18:25	102 96-108	1879	124 120-128	1/3
0.25	5:39	1:48	28:43	100 93-108	2871	122 116-128	0/1
0.31	6:52	1:13	19:25	101 94-108	1960	122 118-130	1/3
0.38	8:10	1:18	20:41	99 94-103	2047	120 112-126	1/0
0.44	9:37	1:27	23:14	93 87-97	2160	119 110-122	0/1
0.50	11:15	1:38	26:07	92 85-98	2402	114 88-124	0/2
0.56	12:49	1:34	25:10	88 82-97	2215	119 114-126	0/2
0.63	14:13	1:24	22:28	95 92-98	2134	115 100-122	1/0
0.69	15:53	1:40	26:40	102 95-112	2719	117 98-126	1/1
0.75	17:13	1:19	21:11	94 86-102	1992	117 110-122	1/0
0.81	18:38	1:25	22:46	96 92-100	2186	117 114-120	1/1
0.88	20:07	1:29	23:45	93 87-101	2208	116 114-118	0/3
0.94	21:26	1:18	20:55	93 89-96	1946	119 114-122	0/0
1.00	22:44	1:18	20:56	93 88-97	1947	118 114-122	1/0
1.06	24:19	1:35	25:17	96 90-102	2427	115 98-126	1/1
1.13	25:37	1:19	20:57	96 92-101	2011	117 110-122	1/0
1.19	26:53	1:16	20:14	93 88-97	1882	118 112-122	0/1
1.25	28:06	1:13	19:26	94 90-97	1827	119 114-124	0/1
1.31	29:19	1:13	19:27	94 91-97	1828	117 110-122	2/0
1.38	31:10	1:51	29:30	96 92-100	2832	113 92-122	1/1
1.44	32:28	1:19	20:57	101 95-106	2115	118 106-126	0/1
1.50	33:52	1:24	22:18	100 95-103	2230	116 110-122	3/0
1.56	35:18	1:26	22:58	110 100-118	2526	117 108-126	3/1
1.60	36:10	52	21:48	104 99-111	2268	119 114-124	1/0

Heart

97/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (130 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:58	More
800m	10:37	21:22	More
1km	13:20	21:28	More
Mile	22:21	22:21	More

Predictions

Dist	Time	Per Mile

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