Mon 14th Jun 2021 at 7:00am by anne23

Run > General

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Time
1:06:13
Miles
6.47
Min/mi
10:14
Pacing
86%
WAVA
49.28
Stride(cm)
89
Cals
622
Cadence
178
BPM
139
%MHR
74.1
B/mi
1426
Asc(m)
504
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 130/139bpm [1420b/mi] 99cal 5.49/7.03mph
2) 1m - 10:39(10:39/m) 135/144bpm [1438b/mi] 96cal 5.63/6.62mph
3) 1m - 10:19(10:19/m) 138/144bpm [1423b/mi] 93cal 5.82/6.43mph
4) 1m - 10:37(10:37/m) 141/150bpm [1497b/mi] 98cal 5.65/6.2mph
5) 1m - 10:16(10:16/m) 144/151bpm [1478b/mi] 97cal 5.85/6.41mph
6) 1m - 9:26(9:26/m) 148/157bpm [1395b/mi] 93cal 6.37/6.93mph
7) 0.47m - 4:02(8:38/m) 157/164bpm [1356b/mi] 46cal 6.95/7.62mph

10:56 10:39 10:19 10:37 10:16 9:26 4:02

Pace

46%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	125 109-136	1351	175 120-184	2/4
0.50	5:30	2:48	11:11	130 127-133	1455	182 178-184	10/2
0.75	8:02	2:32	10:09	132 124-138	1339	182 120-188	15/28
1.00	10:55	2:53	11:32	132 118-139	1522	168 120-188	22/31
1.25	13:37	2:42	10:47	127 110-140	1370	182 132-188	28/25
1.50	16:09	2:32	10:08	140 138-143	1420	186 184-190	11/18
1.75	18:35	2:26	9:46	137 127-142	1337	186 184-188	34/23
2.00	21:34	2:59	11:54	133 120-143	1583	157 120-188	32/29
2.25	24:02	2:28	9:53	134 116-140	1324	185 158-188	31/36
2.50	26:32	2:30	9:58	141 137-143	1406	186 184-190	18/25
2.75	28:57	2:26	9:42	142 141-144	1378	186 182-190	34/19
3.00	31:53	2:55	11:42	134 121-143	1567	151 102-188	45/19
3.25	34:29	2:36	10:23	136 121-145	1413	182 126-214	16/25
3.50	37:00	2:32	10:07	143 139-145	1447	183 180-186	15/11
3.75	39:35	2:35	10:20	144 139-146	1489	181 178-184	25/23
4.00	42:30	2:54	11:37	141 127-150	1637	157 120-182	33/64
4.25	45:01	2:31	10:05	140 127-147	1412	182 180-184	41/30
4.50	47:30	2:29	9:58	147 144-150	1465	183 182-186	42/50
4.75	49:52	2:21	9:25	148 145-150	1393	182 180-186	22/35
5.00	52:45	2:54	11:35	141 127-150	1633	157 120-184	33/21
5.25	55:15	2:30	10:00	140 124-147	1399	179 120-186	19/18
5.50	57:35	2:19	9:17	150 145-157	1394	184 182-186	34/19
5.75	59:48	2:14	8:55	149 146-154	1329	186 184-188	47/41
6.00	1:02:11	2:22	9:30	154 151-155	1463	186 180-190	41/39
6.25	1:04:29	2:18	9:12	155 153-157	1427	187 184-190	24/17
6.47	1:06:13	1:44	8:02	160 156-163	1284	186 124-194	12/14

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 504m, Range 67m, Flat prediction 1:05:51

Elevation Graph

Biggest Climbs (m)	Min/mi
26 11.6%	9:53
21 4.3%	10:48
17 2.6%	10:37
17 11.4%	9:30
14 5.9%	9:38
14 9.0%	9:43
See your biggest climbs

Cadence

178 (214 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	183	6	59:35	9:55
Walk	10.0	121	0.5	6:38	14:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	43.98%	More
800m	4:18	8:39	45.94%	More
1km	5:28	8:48	47.04%	More
Mile	8:57	8:57	48.96%	More
5k	30:33	9:50	50.15%	More
5 miles	50:26	10:05	49.55%	More
10k	1:03:31	10:13	49.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	51.69
5km	29:33	9:31	51.85
5M	49:52	9:58	50.12
10km	1:03:20	10:12	49.40
10M	1:46:54	10:41	48.09
Half	2:23:52	10:59	46.60
20M	3:49:09	11:27	45.90
Mara	5:08:24	11:46	45.09

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