Mon 14th Jun 2021 at 8:00am by cj_rees

Run > General

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Time
30:00
Miles
2.36
Min/mi
12:43
Pacing
58%
WAVA
38.87
Stride(cm)
90
Cals
253
Cadence
140
BPM
111
%MHR
60.2
B/mi
1409
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28m - 5:00(18:06/m) 77/88bpm [1393b/mi] 25cal
2) 0.31m - 3:00(9:37/m) 118/134bpm [1134b/mi] 33cal
3) 0.12m - 2:00(16:03/m) 105/133bpm [1685b/mi] 15cal
4) 0.34m - 3:00(8:55/m) 129/143bpm [1150b/mi] 36cal
5) 0.12m - 2:00(16:03/m) 114/143bpm [1830b/mi] 15cal
6) 0.33m - 3:00(9:06/m) 134/146bpm [1220b/mi] 36cal
7) 0.12m - 2:00(16:01/m) 119/146bpm [1906b/mi] 15cal
8) 0.33m - 3:00(9:04/m) 137/149bpm [1243b/mi] 36cal
9) 0.12m - 2:00(17:16/m) 121/149bpm [2088b/mi] 15cal
10) 0.28m - 5:00(17:54/m) 93/102bpm [1665b/mi] 27cal
11) 0m - 0(3:58/m) 86/86bpm [341b/mi]

5:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 5:00 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:46	78 73-88	1386	109 96-130	2/1
0.25	5:39	3:26 +1:08	27:29	76 69-82	2089	111 96-128	2/1
0.38	7:07	1:28	11:42	94 73-115	1100	159 104-184	2/3
0.50	8:18	1:11	9:27	123 115-129	1162	178 176-182	3/2
0.63	9:43	1:25	11:17	129 114-134	1456	157 116-180	2/3
0.75	11:28	1:45	13:59	98 87-113	1370	129 94-182	3/3
0.88	12:34	1:06	8:50	126 113-134	1112	180 178-182	3/3
1.00	13:41	1:08	9:01	138 133-141	1243	178 178-180	4/3
1.13	15:18	1:37	12:53	129 103-143	1661	137 98-180	3/2
1.25	16:50	1:32	12:18	106 94-128	1304	146 110-186	6/5
1.38	17:57	1:07	8:52	138 128-143	1224	179 176-182	7/7
1.50	19:05	1:09	9:09	144 143-146	1317	177 176-178	4/5
1.63	21:04	1:59	15:50	120 102-146	1901	121 114-178	4/3
1.75	22:13	1:08	9:08	124 102-138	1132	176 118-184	10/11
1.88	23:21	1:08	9:08	143 138-146	1306	178 176-180	5/5
2.00	24:48	1:27	11:40	144 130-149	1679	150 88-180	4/4
2.13	27:00	2:12	17:34	106 96-130	1862	114 102-122	3/6
2.25	29:16	2:15	18:03	93 88-96	1679	110 84-118	1/3
2.36	31:09	1:53	17:49	89 86-93	1586	109 92-122	1/2

Heart

111/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m, Flat prediction 30:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.4	178	1.3	12:16	9:12
Walk	60.6	113	1	18:53	18:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	39.72%	More
800m	5:20	10:43	38.85%	More
1km	6:26	10:21	41.93%	More
Mile	10:43	10:43	42.71%	More

Predictions

Dist	Time	Per Mile
1M	12:04	12:04
5km	40:09	12:55
5M	1:06:29	13:18
10km	1:23:43	13:28
10M	2:18:37	13:52
Half	3:04:34	14:05
20M	4:49:01	14:27
Mara	6:24:48	14:41

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