Mon 14th Jun 2021 at 5:00pm by Mark J 🇳🇿

Run > Easy

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Time
33:11
Miles
3.73
Min/mi
8:54
Pacing
96%
WAVA
55.02
Stride(cm)
107
Cals
413
Cadence
169
BPM
142
%MHR
82.7
B/mi
1266
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 126/138bpm [692b/km] 59cal
2) 1km - 5:24(5:24/km) 142/145bpm [767b/km] 68cal
3) 1km - 5:28(5:28/km) 143/145bpm [782b/km] 68cal
4) 1km - 5:36(5:36/km) 146/151bpm [817b/km] 71cal
5) 1km - 5:35(5:35/km) 150/153bpm [838b/km] 73cal
6) 1km - 5:34(5:34/km) 153/155bpm [851b/km] 73cal
7) 0.01km - 5(5:26/km) 154/154bpm [837b/km] 1cal

5:30 5:24 5:28 5:36 5:35 5:34 5

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:08	105 91-113	958	173 166-184	0/6
0.25	2:13	1:05	8:36	118 108-130	1016	164 162-166	0/3
0.38	3:20	1:07	8:53	133 125-138	1182	166 164-166	0/3
0.50	4:24	1:05	8:38	136 135-137	1174	166 164-168	0/3
0.63	5:31	1:07	8:53	137 136-138	1218	166 164-168	0/3
0.75	6:37	1:06	8:46	141 139-144	1236	168 166-168	0/3
0.88	7:41	1:04	8:34	142 141-143	1215	168 168-170	0/3
1.00	8:47	1:06	8:45	143 142-144	1252	168 168-170	0/2
1.13	9:50	1:04	8:31	143 142-144	1217	168 168-168	0/2
1.25	10:58	1:07	8:59	143 138-145	1284	169 168-170	0/5
1.38	12:01	1:03	8:27	143 142-144	1209	169 166-172	1/5
1.50	13:09	1:08	9:03	142 141-143	1285	170 168-170	0/4
1.63	14:14	1:05	8:43	143 142-144	1246	169 168-170	1/1
1.75	15:20	1:05	8:41	143 142-144	1242	170 168-170	1/2
1.88	16:27	1:07	8:57	144 142-145	1288	170 168-172	1/1
2.00	17:33	1:06	8:51	146 145-147	1292	169 168-170	1/2
2.13	18:41	1:08	9:00	146 145-147	1314	170 168-172	3/1
2.25	19:48	1:07	8:57	145 144-146	1297	170 168-172	2/1
2.38	20:57	1:09	9:11	143 137-148	1313	170 168-172	2/0
2.50	22:05	1:08	9:04	150 148-152	1359	169 168-170	5/0
2.63	23:12	1:08	9:01	150 148-152	1352	168 168-170	2/1
2.75	24:21	1:09	9:10	150 149-151	1375	168 168-168	4/0
2.88	25:29	1:08	9:02	149 147-150	1346	169 168-170	3/0
3.00	26:36	1:07	8:58	148 147-149	1328	170 168-170	2/1
3.13	27:42	1:06	8:45	150 149-151	1313	170 168-172	2/0
3.25	28:50	1:08	9:06	151 151-152	1375	171 170-172	3/0
3.38	29:56	1:06	8:52	152 151-153	1347	170 168-170	4/0
3.50	31:04	1:07	8:59	153 152-154	1374	169 168-170	3/0
3.63	32:14	1:11	9:24	154 153-154	1448	170 168-172	4/1
3.74	33:11	57	8:26	154 153-154	1298	170 168-172	3/1

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 40m, Flat prediction 33:02

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.5%	8:59
See your biggest climbs

Cadence

169 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.7	33:11	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	39.75%	More
800m	4:17	8:36	46.86%	More
1km	5:21	8:37	48.73%	More
Mile	8:40	8:40	51.14%	More
5k	27:31	8:51	54.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	53.94
5km	27:20	8:48	55.20
5M	45:16	9:03	54.36
10km	57:00	9:10	53.94
10M	1:34:23	9:26	53.89
Half	2:05:40	9:36	53.16
20M	3:16:47	9:50	53.80
Mara	4:22:00	10:00	53.88

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