Mon 14th Jun 2021 at 6:00am by Hippity

Run > General

Follow User
0 👍

Time
32:04
Miles
2.98
Min/mi
10:46
Pacing
95%
WAVA
48.09
Stride(cm)
89
Cals
320
Cadence
167
BPM
156
%MHR
78.2
B/mi
1682
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 146/157bpm [1578b/mi] 104cal 5.55/6.43mph
2) 1m - 10:44(10:44/m) 160/173bpm [1718b/mi] 109cal 5.59/6.07mph
3) 0.98m - 10:31(10:47/m) 163/171bpm [1757b/mi] 107cal 5.57/6.32mph

10:49 10:44 10:31

Pace

10%

77%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	127 89-142	1405	167 88-172	4/4
0.25	2:48	1:25	11:24	143 140-146	1629	169 164-172	2/2
0.38	4:08	1:20	10:37	147 139-157	1561	167 162-170	3/4
0.50	5:28	1:20	10:37	148 142-154	1571	166 162-170	3/3
0.63	6:49	1:21	10:47	146 142-149	1576	164 162-166	4/4
0.75	8:11	1:22	10:56	151 149-156	1651	165 162-168	4/4
0.88	9:28	1:17	10:19	154 149-157	1590	166 160-170	4/4
1.00	10:49	1:21	10:44	153 147-155	1642	166 164-168	5/5
1.13	12:07	1:18	10:27	151 149-158	1577	166 164-168	3/3
1.25	13:26	1:19	10:36	160 154-164	1695	166 164-168	4/4
1.38	14:50	1:23	11:06	159 155-164	1764	166 162-168	4/4
1.50	16:17	1:27	11:36	157 155-159	1821	166 164-168	4/3
1.63	17:37	1:21	10:44	164 151-170	1761	167 156-170	3/3
1.75	18:55	1:18	10:26	160 158-163	1671	168 166-170	8/7
1.88	20:16	1:20	10:41	159 155-172	1699	167 164-170	4/4
2.00	21:33	1:18	10:20	170 166-173	1757	168 162-170	3/7
2.13	22:51	1:18	10:22	167 163-171	1732	169 166-172	3/4
2.25	24:12	1:21	10:48	164 160-167	1772	168 162-170	3/4
2.38	25:38	1:26	11:26	162 156-167	1852	167 166-172	5/5
2.50	27:02	1:25	11:17	161 157-165	1816	168 166-170	5/5
2.63	28:26	1:23	11:07	166 161-169	1845	168 166-172	3/3
2.75	29:47	1:21	10:48	162 158-166	1750	167 164-170	4/3
2.88	31:05	1:18	10:27	161 157-166	1683	170 166-172	3/3
2.97	32:04	59	9:49	161 158-163	1582	173 170-176	4/3

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 6m, Flat prediction 32:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	3	32:03	10:47
Walk	0.1	88	0	1	13:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	38.08%	More
800m	5:07	10:17	40.70%	More
1km	6:27	10:22	42.06%	More
Mile	10:34	10:34	43.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	46.80
5km	33:32	10:48	48.12
5M	56:02	11:12	46.98
10km	1:10:51	11:24	46.52
10M	1:58:22	11:50	45.83
Half	2:38:23	12:05	44.71
20M	4:10:00	12:30	44.53
Mara	5:34:33	12:46	44.04

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry