Mon 14th Jun 2021 at 7:00am by Madog

Cross > General

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Time
20:31
Miles
0.87
Min/mi
23:35
Cals
59
Cadence
99
BPM
81
%MHR
47.3
B/mi
1907
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 20:31(23:31/m) 80/134bpm [1881b/mi] 59cal 45/55rpm

20:31

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:56	77 68-87	1611	100 96-106	3/1
0.13	2:43	1:24	22:27	77 69-93	1729	99 90-104	3/1
0.19	4:12	1:29	23:44	78 68-84	1851	100 96-102	2/2
0.25	5:34	1:22	22:00	73 66-77	1606	97 94-100	5/1
0.31	7:08	1:33	24:55	87 75-117	2168	99 84-104	4/2
0.38	8:34	1:26	22:56	116 98-133	2661	99 92-108	1/2
0.44	10:11	1:37	25:51	85 75-102	2197	99 96-106	1/2
0.50	11:40	1:29	23:44	74 66-82	1756	96 92-104	2/2
0.56	13:18	1:39	26:20	80 65-95	2106	96 94-98	6/4
0.63	14:39	1:20	21:28	81 73-88	1738	98 96-100	3/1
0.69	16:01	1:23	22:01	68 63-74	1497	100 98-104	1/8
0.75	17:26	1:25	22:35	77 63-92	1738	103 100-108	2/5
0.81	18:52	1:26	22:51	75 69-86	1714	104 84-108	1/4
0.87	20:32	1:40	27:54	70 66-75	1953	101 96-104	1/1

Heart

81/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:54	More
800m	11:30	23:08	More
1km	14:28	23:16	More

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