Mon 14th Jun 2021 at 7:00am by Ness

Walk > General

Good
v warm

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0 👍

Time
5:46
Miles
0.35
Min/mi
16:29
Stride(cm)
75
Cals
51
Cadence
130
BPM
131
%MHR
70.7
B/mi
2154
Hillscore
1
Surface
Road

4:03 400m

Notes & Comments

Cool down after my run.

5:46

Pin Map

0mi in 0

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:54	137 128-150	2041	132 124-136	0/1
0.13	1:57	1:02	16:25	125 119-131	2051	130 126-132	0/2
0.19	3:00	1:03	16:45	123 117-129	2061	128 126-130	3/0
0.25	4:05	1:04	17:08	131 124-136	2245	130 126-136	4/0
0.31	5:09	1:04	17:08	133 126-138	2278	128 120-130	4/1
0.35	5:46	37	15:08	133 131-135	2012	135 130-138	1/2

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.5%	17:01
See your biggest climbs

Cadence

130 (138 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More

Predictions

Dist	Time	Per Mile

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