Mon 14th Jun 2021 at 5:00am by Ness

Run > General

Good
v warm

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0 👍

Time
1:13:27
Miles
7.00
Min/mi
10:30
Pacing
94%
WAVA
54.48
Stride(cm)
89
Cals
653
Cadence
173
BPM
139
%MHR
75.2
B/mi
1460
Hillscore
4
Surface
Road

Notes & Comments

5 comments

Gentle pacedtrotbeforegettingreadytogoon holiday.* 😁

* editing on phone 😂 I also changed my location for WSW using my phone. May have to swim to the Isle of Wight to get any points this week!

11:08 10:10 10:24 10:49 10:14 10:36 10:04 2

	Velociraptor Excellent! Bon voyage
	Sigh Nice, enjoy the break!
	Ness Thanks x x
	TBR (TheBeardRunner) Enjoy your holiday 😊
	Ness Thanks 😊

Pin Map

0mi in 0

Pace

13%

27%

33%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:45	121 75-148	1421	165 110-172	10/0
0.50	5:37	2:41	10:43	131 122-138	1404	171 166-174	9/4
0.75	8:21	2:44	10:57	130 126-133	1424	172 170-174	4/4
1.00	11:08	2:47	11:06	133 129-137	1477	171 158-174	4/1
1.25	13:51	2:43	10:53	127 120-133	1383	172 168-174	3/3
1.50	16:21	2:30	9:58	131 127-133	1307	174 172-176	3/7
1.75	18:56	2:35	10:20	131 128-136	1354	173 170-176	1/7
2.00	21:18	2:22	9:28	127 121-136	1202	173 170-176	1/14
2.25	23:54	2:36	10:25	133 115-143	1384	172 166-174	1/14
2.50	26:29	2:35	10:19	140 135-145	1445	173 172-178	5/1
2.75	28:59	2:30	10:02	137 135-142	1374	174 172-176	2/4
3.00	31:42	2:43	10:51	145 137-151	1573	172 170-174	4/5
3.25	34:26	2:44	10:57	149 143-156	1632	173 172-176	10/1
3.50	37:04	2:38	10:33	147 143-153	1550	173 172-176	13/1
3.75	39:46	2:41	10:46	144 142-146	1550	173 172-174	5/2
4.00	42:31	2:45	11:01	143 140-146	1575	172 170-174	6/1
4.25	45:05	2:34	10:17	140 134-143	1439	173 172-176	1/8
4.50	47:37	2:32	10:06	137 125-146	1384	174 172-176	2/11
4.75	50:13	2:37	10:27	139 125-147	1452	173 172-176	2/12
5.00	52:45	2:31	10:06	144 140-146	1454	174 170-178	2/4
5.25	55:23	2:39	10:35	144 139-150	1523	173 170-176	3/5
5.50	58:06	2:43	10:51	150 146-153	1629	173 170-176	7/1
5.75	1:00:45	2:39	10:36	146 144-148	1547	173 172-174	3/1
6.00	1:03:20	2:35	10:21	149 144-152	1542	173 172-176	5/1
6.25	1:05:53	2:32	10:08	149 146-151	1510	175 174-176	5/2
6.50	1:08:24	2:31	10:05	147 143-151	1481	174 172-176	3/6
6.75	1:10:56	2:32	10:08	147 143-151	1489	174 172-176	4/5
7.00	1:13:25	2:29	9:56	152 148-155	1510	177 172-182	6/3
7.00	1:13:27	2	10:08	155 155-155	1570	176 176-176	0/0

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 42m, Flat prediction 1:12:37

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.6%	10:51
17 4.5%	11:48
See your biggest climbs

Cadence

173 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	7	1:13:27	10:29
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	43.61%	More
800m	4:50	9:43	46.14%	More
1km	6:06	9:49	47.58%	More
Mile	9:58	9:58	49.49%	More
5k	32:04	10:19	53.74%	More
5 miles	51:58	10:24	54.18%	More
10k	1:04:40	10:24	54.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	54.91
5km	30:33	9:50	56.42
5M	51:04	10:13	55.14
10km	1:04:35	10:24	54.61
10M	1:47:58	10:48	53.90
Half	2:24:31	11:02	52.63
20M	3:48:15	11:25	52.52
Mara	5:05:32	11:40	52.02

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