Mon 14th Jun 2021 at 5:00am by Cornish Scouser

Cross > General

Follow User
0 👍

Time
1:06:43
Miles
2.07
Min/mi
32:14
Cals
469
Cadence
110
BPM
119
%MHR
69.7
B/mi
3840
Asc(m)
190
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 2.07m - 1:06:43(32:13/m) 114/158bpm [3673b/mi] 469cal 55/88rpm 1.86/4.4mph

1:06:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:02	2:02	32:29	104 74-133	3379	116 106-122	0/4
0.13	3:48	1:46	28:11	119 112-124	3353	109 108-112	4/2
0.19	6:07	2:19	37:05	108 101-117	4004	115 102-118	4/0
0.25	7:40	1:34	24:57	107 106-108	2670	118 118-118	35/13
0.31	9:13	1:33	24:41	106 105-106	2616	115 112-118	0/5
0.38	10:37	1:24	22:28	107 107-107	2404	108 106-110	4/4
0.44	12:09	1:32	24:27	118 105-132	2886	117 112-118	12/2
0.50	13:35	1:26	22:55	133 103-157	3047	111 104-118	6/12
0.56	14:56	1:21	21:42	114 109-120	2474	105 104-108	7/12
0.63	16:23	1:27	23:12	114 111-117	2644	114 106-118	6/2
0.69	17:43	1:20	21:20	117 112-121	2495	111 108-112	3/11
0.75	19:24	1:41	26:50	117 113-124	3140	107 88-112	6/2
0.81	21:56	2:32	40:39	121 103-139	4919	107 102-120	0/7
0.88	23:29	1:33	24:48	114 109-121	2827	107 96-122	6/2
0.94	28:42	5:13	1:23:31	136 113-150	11358	118 118-118	1/1
1.00	31:35	2:52	45:59	129 106-146	5932	115 104-118	5/4
1.06	33:32	1:57	31:17	134 114-145	4192	117 106-118	3/5
1.13	35:13	1:41	26:55	114 106-123	3068	106 94-118	3/2
1.19	36:36	1:23	22:04	111 105-116	2449	103 96-106	13/1
1.25	38:28	1:52	29:52	131 112-142	3912	111 98-118	1/4
1.31	40:42	2:15	35:55	143 139-145	5137	108 100-118	8/5
1.38	42:37	1:55	30:34	136 125-147	4157	106 102-118	3/10
1.44	44:44	2:07	34:00	131 116-147	4454	108 102-118	3/5
1.50	46:39	1:55	30:36	133 109-148	4070	116 98-118	9/6
1.56	48:22	1:42	27:19	126 112-139	3441	104 100-108	5/3
1.63	50:15	1:53	30:11	105 99-109	3169	103 98-118	5/8
1.69	51:59	1:44	27:45	117 101-128	3247	106 92-118	4/15
1.75	53:41	1:42	27:09	114 101-125	3094	104 92-118	15/11
1.81	55:25	1:44	27:51	100 90-113	2784	116 104-118	9/9
1.88	57:12	1:47	28:36	103 100-105	2945	115 110-118	23/30
1.94	1:00:33	3:21	53:34	83 68-98	4447	118 118-118	8/18
2.00	1:04:08	3:35	57:15	79 68-87	4522	118 118-118	31/10
2.06	1:06:16	2:09	34:19	89 81-100	3054	118 118-118	16/28
2.07	1:06:43	27	53:16	77 76-78	4101	-	6/0

Heart

119/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 26.8%	26:53
26 9.9%	23:49
14 8.5%	24:46
11 9.5%	22:09
See your biggest climbs

Cadence

110 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:32	22:14	More
800m	11:29	23:05	More
1km	15:22	24:44	More
Mile	30:25	30:25	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry