Mon 14th Jun 2021 at 5:00am by Iain2008

Run > General

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Time
1:08:44
Miles
6.20
Min/mi
11:05
Pacing
67%
WAVA
45.04
Stride(cm)
88
Cals
735
Cadence
165
BPM
118
%MHR
60
B/mi
1303
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 110/118bpm [1249b/mi] 119cal
2) 1m - 11:22(11:22/m) 115/121bpm [1308b/mi] 118cal
3) 1m - 10:40(10:40/m) 118/126bpm [1258b/mi] 117cal
4) 1m - 10:31(10:31/m) 125/129bpm [1315b/mi] 124cal
5) 1m - 12:20(12:20/m) 119/130bpm [1468b/mi] 120cal
6) 1m - 10:27(10:27/m) 122/131bpm [1275b/mi] 114cal
7) 0.2m - 2:02(10:11/m) 124/127bpm [1264b/mi] 23cal

11:21 11:22 10:40 10:31 12:20 10:27 2:02

Pace

64%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:20	3:20 +25	13:19	101 68-112	1345	166 164-170	3/3
0.50	6:12	2:53	11:30	109 100-114	1254	166 164-168	1/4
0.75	9:06	2:54	11:36	112 110-114	1300	166 164-168	1/2
1.00	11:47	2:40	10:42	114 104-117	1219	167 164-168	3/2
1.25	14:30	2:44	10:55	118 115-119	1288	168 166-170	3/3
1.50	18:04	3:33 +50	14:14	112 99-120	1594	163 126-168	5/3
1.75	20:51	2:47	11:10	117 112-121	1306	166 164-168	1/4
2.00	24:19	3:27 +20	13:49	111 89-119	1533	167 164-170	2/2
2.25	27:29	3:10 +35	12:40	117 101-120	1482	167 162-168	2/4
2.50	30:01	2:32	10:10	119 106-125	1209	169 168-170	4/5
2.75	34:11	4:10 +1:11	16:40	114 101-125	1899	167 162-170	2/3
3.00	36:45	2:34	10:16	121 110-125	1242	168 166-170	3/1
3.25	39:15	2:30	10:01	125 123-127	1253	168 162-170	2/4
3.50	42:04	2:49	11:15	123 121-126	1384	166 162-168	2/3
3.75	44:44	2:40	10:40	125 122-127	1334	167 166-168	3/3
4.00	47:16	2:32	10:07	127 125-129	1285	169 164-172	3/4
4.25	51:12	3:56 +1:06	15:46	119 105-130	1875	166 160-172	3/2
4.50	54:28	3:16 +22	13:03	122 113-126	1593	155 100-168	2/3
4.75	58:19	3:51 +31	15:25	117 108-126	1804	154 96-174	2/4
5.00	1:01:59	3:39 +24	14:38	116 105-124	1697	157 70-168	3/2
5.25	1:04:27	2:28	9:52	122 118-124	1204	167 164-168	4/4
5.50	1:07:43	3:16 +46	13:06	120 105-125	1571	168 166-170	3/3
5.75	1:10:22	2:39	10:36	124 113-129	1315	168 166-172	2/4
6.00	1:13:33	3:11 +21	12:42	123 117-130	1563	165 162-168	5/6
6.20	1:15:36	2:03	10:16	124 120-127	1273	166 164-170	2/2

Heart

118/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 1:08:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	166	6.2	1:14:07	12:02
Walk	1.3	99	0	57	25:27
Still	0.7	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	35.12%	More
800m	4:57	9:58	40.82%	More
1km	6:14	10:01	42.30%	More
Mile	10:26	10:26	42.85%	More
5k	36:34	11:46	41.60%	More
5 miles	1:01:02	12:12	40.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	44.98
5km	33:03	10:38	46.03
5M	54:43	10:57	45.36
10km	1:08:54	11:05	45.02
10M	1:54:05	11:25	44.98
Half	2:31:54	11:36	44.38
20M	3:57:52	11:54	44.91
Mara	5:16:41	12:05	44.98

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