Sun 13th Jun 2021 at 7:00pm by Beddgelert

Walk > General

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Time
44:00
Miles
2.19
Min/mi
20:05
Stride(cm)
73
Cals
211
Cadence
110
BPM
107
%MHR
61.6
B/mi
2140
Surface
Road

Notes & Comments

Split Summary
===
1) 3.53km - 44:00(12:29/km) 107/121bpm [1336b/km] 211cal 51/101rpm

44:00

Pace

17%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:55	112 107-114	2342	113 108-118	3/3
0.13	2:33	1:15	19:57	117 114-120	2333	112 108-116	2/1
0.19	3:44	1:11	18:56	110 107-114	2082	108 94-112	3/1
0.25	5:20	1:36	25:35	110 105-114	2814	109 82-114	2/3
0.31	6:32	1:12	19:16	109 107-112	2100	113 108-116	6/3
0.38	7:48	1:16	20:11	109 104-115	2200	110 106-114	5/5
0.44	9:01	1:13	19:24	111 106-114	2154	110 108-114	6/3
0.50	10:33	1:32	24:31	110 102-116	2696	107 84-114	4/3
0.56	11:57	1:24	22:27	106 100-115	2380	108 102-114	4/4
0.63	13:28	1:31	24:11	111 107-115	2684	109 104-116	8/6
0.69	14:41	1:13	19:31	107 104-112	2089	109 106-110	2/4
0.75	15:50	1:10	18:35	106 103-110	1969	109 108-114	8/3
0.81	17:16	1:25	22:43	107 101-113	2431	110 102-148	5/8
0.88	18:32	1:16	20:20	106 101-110	2156	120 98-202	13/2
0.94	19:55	1:23	22:13	105 101-107	2333	106 96-108	0/11
1.00	21:10	1:14	19:52	103 98-106	2046	110 106-112	2/6
1.06	22:22	1:12	19:15	101 98-105	1944	109 106-112	5/6
1.13	23:37	1:15	19:58	105 101-109	2097	108 106-110	7/5
1.19	24:49	1:12	19:19	108 105-111	2086	109 106-114	7/4
1.25	26:02	1:12	19:17	101 95-106	1947	109 106-112	3/7
1.31	27:12	1:10	18:43	99 91-106	1853	109 106-114	8/1
1.38	28:35	1:23	22:13	103 95-106	2289	110 106-114	4/5
1.44	29:52	1:17	20:24	107 103-110	2183	110 106-114	2/7
1.50	31:04	1:13	19:21	108 103-112	2089	110 108-114	3/7
1.56	32:15	1:11	18:59	98 93-103	1860	107 106-110	6/4
1.63	33:27	1:11	19:02	105 95-116	1999	109 108-114	6/5
1.69	34:36	1:09	18:21	109 100-114	2000	110 108-112	8/3
1.75	35:47	1:11	18:57	103 100-107	1952	110 108-112	6/2
1.81	37:00	1:13	19:32	103 94-110	2012	112 108-118	2/12
1.88	38:12	1:12	19:18	108 106-110	2084	110 108-112	8/2
1.94	39:22	1:10	18:37	105 101-109	1955	111 106-114	8/3
2.00	40:32	1:10	18:47	108 104-112	2028	111 110-114	3/8
2.06	41:47	1:15	19:53	109 106-111	2167	110 106-114	5/3
2.13	42:52	1:05	17:27	110 99-119	1919	111 108-114	6/4
2.19	43:58	1:06	17:28	111 107-116	1939	110 108-114	10/11
2.19	44:01	3	17:09	107 107-107	1835	108 108-108	0/1

Heart

107/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (202 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	9:19	18:44	More
1km	11:36	18:40	More
Mile	19:09	19:09	More

Predictions

Dist	Time	Per Mile

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