Mon 14th Jun 2021 at 5:00am by Lacal
Run > General
-
Time
57:25
-
Miles
6.28
-
Min/mi
9:09
-
Pacing
47%
-
WAVA
58.06
-
Stride(cm)
97
-
Cals
444
-
Cadence
181
-
BPM
133
-
%MHR
77.9
-
B/mi
1218
-
Asc(m)
288
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:00(6:00/km) 114/124bpm [684b/km] 37cal 9.99/10.78kmph
2) 1km - 5:41(5:41/km) 127/137bpm [723b/km] 42cal 10.54/11.05kmph
3) 1km - 5:51(5:51/km) 128/141bpm [748b/km] 43cal 10.27/11.49kmph
4) 1km - 5:32(5:32/km) 129/141bpm [714b/km] 40cal 10.84/11.62kmph
5) 1km - 5:35(5:35/km) 133/142bpm [744b/km] 43cal 10.73/12.23kmph
6) 1km - 5:36(5:36/km) 136/142bpm [762b/km] 46cal 10.71/11.39kmph
7) 1km - 5:39(5:39/km) 143/152bpm [809b/km] 51cal 10.61/11.62kmph
8) 1km - 5:33(5:33/km) 138/148bpm [766b/km] 44cal 10.81/11.89kmph
9) 1km - 5:32(5:32/km) 140/146bpm [775b/km] 45cal 10.84/11.76kmph
10) 1km - 5:45(5:45/km) 144/181bpm [829b/km] 48cal 10.43/11.96kmph
11) 0.11km - 39(5:58/km) 145/147bpm [866b/km] 5cal 10.05/10.21kmph
6:00 5:41 5:51 5:32 5:35 5:36 5:39 5:33 5:32 5:45 39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:47 |
110 80-120 |
1076 |
178 108-186 |
10/10 |
0.50 |
4:55 |
2:28 |
9:52 |
117 111-124 |
1154 |
181 170-184 |
8/17 |
0.75 |
7:09 |
2:14 |
8:56 |
117 114-121 |
1045 |
182 178-184 |
14/18 |
1.00 |
9:29 |
2:20 |
9:21 |
128 118-136 |
1196 |
184 180-190 |
13/2 |
1.25 |
11:46 |
2:17 |
9:08 |
131 128-137 |
1196 |
186 184-190 |
14/11 |
1.50 |
14:06 |
2:20 |
9:20 |
129 122-135 |
1204 |
183 172-188 |
13/17 |
1.75 |
19:35 |
5:30 +3:20
|
21:58 |
125 102-136 |
2746 |
182 124-188 |
16/11 |
2.00 |
22:17 |
2:42 +14
|
10:46 |
130 122-141 |
1400 |
181 118-190 |
11/7 |
2.25 |
25:45 |
3:28 +1:14
|
13:52 |
128 111-141 |
1775 |
183 118-188 |
12/11 |
2.50 |
28:01 |
2:16 |
9:05 |
130 126-132 |
1180 |
187 182-192 |
10/13 |
2.75 |
30:29 |
2:28 +15
|
9:52 |
135 128-138 |
1333 |
185 180-190 |
17/10 |
3.00 |
33:27 |
2:58 +44
|
11:52 |
130 116-142 |
1543 |
182 164-192 |
8/9 |
3.25 |
35:57 |
2:30 +9
|
9:59 |
136 128-142 |
1357 |
185 178-188 |
13/12 |
3.50 |
38:12 |
2:15 |
9:00 |
135 127-139 |
1216 |
179 172-186 |
9/22 |
3.75 |
40:44 |
2:33 +20
|
10:11 |
135 130-140 |
1374 |
183 168-186 |
24/13 |
4.00 |
43:01 |
2:16 |
9:05 |
141 136-146 |
1281 |
184 172-190 |
22/19 |
4.25 |
45:20 |
2:20 |
9:18 |
145 136-151 |
1349 |
183 178-188 |
22/14 |
4.50 |
47:31 |
2:11 |
8:43 |
143 138-148 |
1246 |
186 176-188 |
2/25 |
4.75 |
49:50 |
2:19 |
9:17 |
136 125-145 |
1263 |
178 166-186 |
16/16 |
5.00 |
52:04 |
2:13 |
8:53 |
136 120-148 |
1208 |
182 178-188 |
16/8 |
5.25 |
54:20 |
2:17 |
9:07 |
141 135-146 |
1286 |
182 178-186 |
14/29 |
5.50 |
56:31 |
2:11 |
8:44 |
138 135-140 |
1206 |
183 176-186 |
24/7 |
5.75 |
58:40 |
2:09 |
8:34 |
141 138-146 |
1208 |
182 172-186 |
15/18 |
6.00 |
1:01:52 |
3:12 +50
|
12:50 |
134 122-145 |
1719 |
174 114-186 |
12/10 |
6.25 |
1:04:14 |
2:22 |
9:28 |
157 142-180 |
1486 |
176 166-182 |
12/26 |
6.28 |
1:04:33 |
19 |
9:42 |
145 144-145 |
1407 |
175 174-176 |
5/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 8.8% |
10:56
|
17 10.1% |
40:36
|
17 14.6% |
10:52
|
14 3.1% |
9:18
|
12 10.9% |
8:42
|
11 7.6% |
8:43
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:29 |
45.05% |
More |
800m |
4:17 |
8:38 |
48.51% |
More |
1km |
5:26 |
8:44 |
49.95% |
More |
Mile |
8:48 |
8:48 |
52.44% |
More |
5k |
29:17 |
9:26 |
55.09% |
More |
5 miles |
51:30 |
10:18 |
51.12% |
More |
10k |
1:03:50 |
10:16 |
51.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
61.71 |
5km |
26:19 |
8:28 |
61.31 |
5M |
44:36 |
8:55 |
59.02 |
10km |
56:45 |
9:08 |
58.07 |
10M |
1:36:10 |
9:37 |
56.41 |
Half |
2:09:43 |
9:54 |
54.60 |
20M |
3:27:20 |
10:22 |
53.69 |
Mara |
4:39:41 |
10:40 |
52.68 |
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