Mon 14th Jun 2021 at 5:00am by Lacal

Run > General

  • Time
    57:25
  • Miles
    6.28
  • Min/mi
    9:09
  • Pacing
    47%
  • WAVA
    58.06
  • Stride(cm)
    97
  • Cals
    444
  • Cadence
    181
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1218
  • Asc(m)
    288
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 114/124bpm [684b/km] 37cal 9.99/10.78kmph
2) 1km - 5:41(5:41/km) 127/137bpm [723b/km] 42cal 10.54/11.05kmph
3) 1km - 5:51(5:51/km) 128/141bpm [748b/km] 43cal 10.27/11.49kmph
4) 1km - 5:32(5:32/km) 129/141bpm [714b/km] 40cal 10.84/11.62kmph
5) 1km - 5:35(5:35/km) 133/142bpm [744b/km] 43cal 10.73/12.23kmph
6) 1km - 5:36(5:36/km) 136/142bpm [762b/km] 46cal 10.71/11.39kmph
7) 1km - 5:39(5:39/km) 143/152bpm [809b/km] 51cal 10.61/11.62kmph
8) 1km - 5:33(5:33/km) 138/148bpm [766b/km] 44cal 10.81/11.89kmph
9) 1km - 5:32(5:32/km) 140/146bpm [775b/km] 45cal 10.84/11.76kmph
10) 1km - 5:45(5:45/km) 144/181bpm [829b/km] 48cal 10.43/11.96kmph
11) 0.11km - 39(5:58/km) 145/147bpm [866b/km] 5cal 10.05/10.21kmph
6:00 5:41 5:51 5:32 5:35 5:36 5:39 5:33 5:32 5:45 39

Pace

11% 9% 38% 42% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 110 80-120 1076 178 108-186 10/10
0.50 4:55 2:28 9:52 117 111-124 1154 181 170-184 8/17
0.75 7:09 2:14 8:56 117 114-121 1045 182 178-184 14/18
1.00 9:29 2:20 9:21 128 118-136 1196 184 180-190 13/2
1.25 11:46 2:17 9:08 131 128-137 1196 186 184-190 14/11
1.50 14:06 2:20 9:20 129 122-135 1204 183 172-188 13/17
1.75 19:35 5:30 +3:20 21:58 125 102-136 2746 182 124-188 16/11
2.00 22:17 2:42 +14 10:46 130 122-141 1400 181 118-190 11/7
2.25 25:45 3:28 +1:14 13:52 128 111-141 1775 183 118-188 12/11
2.50 28:01 2:16 9:05 130 126-132 1180 187 182-192 10/13
2.75 30:29 2:28 +15 9:52 135 128-138 1333 185 180-190 17/10
3.00 33:27 2:58 +44 11:52 130 116-142 1543 182 164-192 8/9
3.25 35:57 2:30 +9 9:59 136 128-142 1357 185 178-188 13/12
3.50 38:12 2:15 9:00 135 127-139 1216 179 172-186 9/22
3.75 40:44 2:33 +20 10:11 135 130-140 1374 183 168-186 24/13
4.00 43:01 2:16 9:05 141 136-146 1281 184 172-190 22/19
4.25 45:20 2:20 9:18 145 136-151 1349 183 178-188 22/14
4.50 47:31 2:11 8:43 143 138-148 1246 186 176-188 2/25
4.75 49:50 2:19 9:17 136 125-145 1263 178 166-186 16/16
5.00 52:04 2:13 8:53 136 120-148 1208 182 178-188 16/8
5.25 54:20 2:17 9:07 141 135-146 1286 182 178-186 14/29
5.50 56:31 2:11 8:44 138 135-140 1206 183 176-186 24/7
5.75 58:40 2:09 8:34 141 138-146 1208 182 172-186 15/18
6.00 1:01:52 3:12 +50 12:50 134 122-145 1719 174 114-186 12/10
6.25 1:04:14 2:22 9:28 157 142-180 1486 176 166-182 12/26
6.28 1:04:33 19 9:42 145 144-145 1407 175 174-176 5/1

Heart

133/180max
  • Show Beats/Mile

Elevation

Asc 288m, Range 40m, Flat prediction 53:02
Elevation Graph
Biggest Climbs (m) Min/mi
21 8.8% 10:56
17 10.1% 40:36
17 14.6% 10:52
14 3.1% 9:18
12 10.9% 8:42
11 7.6% 8:43
See your biggest climbs

Cadence

181 (192 max) Stride Length: 97cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 45.05% More
800m 4:17 8:38 48.51% More
1km 5:26 8:44 49.95% More
Mile 8:48 8:48 52.44% More
5k 29:17 9:26 55.09% More
5 miles 51:30 10:18 51.12% More
10k 1:03:50 10:16 51.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 61.71
5km 26:19 8:28 61.31
5M 44:36 8:55 59.02
10km 56:45 9:08 58.07
10M 1:36:10 9:37 56.41
Half 2:09:43 9:54 54.60
20M 3:27:20 10:22 53.69
Mara 4:39:41 10:40 52.68

Bespoke Fields

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