Sat 12th Jun 2021 at 8:00am by Fitguy
Run > General
-
Time
58:35
-
Miles
5.57
-
Min/mi
10:31
-
Pacing
85%
-
WAVA
56.53
-
Stride(cm)
91
-
Cals
395
-
Cadence
168
-
BPM
137
-
%MHR
80.1
-
B/mi
1440
-
Asc(m)
185
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:09(11:09/m) 165/186bpm [1839b/mi] 131cal 5.38/6.45mph
2) 1m - 10:03(10:03/m) 146/185bpm [1466b/mi] 83cal 5.97/6.45mph
3) 1m - 9:52(9:52/m) 121/142bpm [1193b/mi] 37cal 6.08/6.7mph
4) 1m - 10:51(10:51/m) 125/131bpm [1357b/mi] 53cal 5.53/6.18mph
5) 1m - 10:16(10:16/m) 125/131bpm [1283b/mi] 49cal 5.85/6.24mph
6) 0.57m - 6:25(11:11/m) 132/159bpm [1475b/mi] 42cal 5.37/6.05mph
11:09 10:03 9:52 10:51 10:16 6:25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:17 |
3:17 +2
|
13:10 |
133 89-181 |
1751 |
167 116-174 |
3/0 |
0.50 |
5:53 |
2:36 |
10:23 |
179 174-186 |
1859 |
170 162-172 |
1/3 |
0.75 |
8:32 |
2:39 |
10:34 |
176 172-180 |
1860 |
168 162-170 |
7/0 |
1.00 |
11:10 |
2:38 |
10:33 |
175 171-179 |
1845 |
163 116-172 |
3/19 |
1.25 |
13:39 |
2:29 |
9:57 |
172 168-177 |
1712 |
170 166-174 |
10/9 |
1.50 |
16:10 |
2:31 |
10:03 |
161 128-185 |
1618 |
171 168-172 |
8/13 |
1.75 |
18:30 |
2:20 |
9:21 |
125 115-140 |
1169 |
172 170-174 |
10/8 |
2.00 |
21:12 |
2:42 |
10:46 |
124 120-131 |
1336 |
169 116-174 |
11/1 |
2.25 |
23:33 |
2:21 |
9:23 |
123 120-126 |
1154 |
173 172-174 |
23/15 |
2.50 |
25:51 |
2:18 |
9:12 |
125 121-128 |
1150 |
173 170-174 |
17/11 |
2.75 |
28:22 |
2:31 |
10:04 |
118 112-124 |
1188 |
163 106-172 |
14/14 |
3.00 |
31:04 |
2:43 |
10:51 |
120 110-142 |
1301 |
169 162-170 |
8/22 |
3.25 |
33:43 |
2:39 |
10:35 |
125 120-129 |
1323 |
168 166-172 |
8/7 |
3.50 |
36:38 |
2:55 |
11:39 |
124 119-127 |
1445 |
161 118-172 |
17/14 |
3.75 |
39:13 |
2:36 |
10:22 |
122 114-129 |
1265 |
169 168-172 |
16/22 |
4.00 |
41:56 |
2:42 |
10:49 |
127 123-130 |
1374 |
166 116-172 |
16/5 |
4.25 |
44:25 |
2:30 |
9:59 |
124 116-127 |
1237 |
169 166-172 |
13/29 |
4.50 |
47:04 |
2:38 |
10:33 |
125 121-129 |
1320 |
169 166-172 |
19/13 |
4.75 |
49:41 |
2:38 |
10:31 |
125 121-128 |
1315 |
165 118-172 |
10/15 |
5.00 |
52:12 |
2:30 |
10:01 |
126 121-130 |
1262 |
168 168-170 |
11/16 |
5.25 |
54:47 |
2:35 |
10:21 |
132 121-159 |
1367 |
168 168-170 |
10/11 |
5.50 |
57:22 |
2:35 |
10:20 |
134 129-142 |
1384 |
169 168-172 |
22/3 |
5.57 |
58:37 |
1:15 |
16:55 |
136 136-138 |
2300 |
161 116-172 |
4/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
46.36% |
More |
800m |
4:33 |
9:10 |
53.07% |
More |
1km |
5:43 |
9:13 |
54.94% |
More |
Mile |
9:38 |
9:38 |
55.18% |
More |
5k |
31:23 |
10:06 |
57.85% |
More |
5 miles |
51:20 |
10:16 |
57.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
56.06 |
5km |
31:33 |
10:09 |
57.53 |
5M |
52:15 |
10:27 |
56.66 |
10km |
1:05:47 |
10:35 |
56.28 |
10M |
1:48:56 |
10:54 |
56.47 |
Half |
2:25:02 |
11:04 |
55.85 |
20M |
3:47:07 |
11:21 |
56.51 |
Mara |
5:02:23 |
11:32 |
56.59 |
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