Sat 12th Jun 2021 at 8:00am by Fitguy

Run > General

  • Time
    58:35
  • Miles
    5.57
  • Min/mi
    10:31
  • Pacing
    85%
  • WAVA
    56.53
  • Stride(cm)
    91
  • Cals
    395
  • Cadence
    168
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1440
  • Asc(m)
    185
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 165/186bpm [1839b/mi] 131cal 5.38/6.45mph
2) 1m - 10:03(10:03/m) 146/185bpm [1466b/mi] 83cal 5.97/6.45mph
3) 1m - 9:52(9:52/m) 121/142bpm [1193b/mi] 37cal 6.08/6.7mph
4) 1m - 10:51(10:51/m) 125/131bpm [1357b/mi] 53cal 5.53/6.18mph
5) 1m - 10:16(10:16/m) 125/131bpm [1283b/mi] 49cal 5.85/6.24mph
6) 0.57m - 6:25(11:11/m) 132/159bpm [1475b/mi] 42cal 5.37/6.05mph
11:09 10:03 9:52 10:51 10:16 6:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 58% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:17 3:17 +2 13:10 133 89-181 1751 167 116-174 3/0
0.50 5:53 2:36 10:23 179 174-186 1859 170 162-172 1/3
0.75 8:32 2:39 10:34 176 172-180 1860 168 162-170 7/0
1.00 11:10 2:38 10:33 175 171-179 1845 163 116-172 3/19
1.25 13:39 2:29 9:57 172 168-177 1712 170 166-174 10/9
1.50 16:10 2:31 10:03 161 128-185 1618 171 168-172 8/13
1.75 18:30 2:20 9:21 125 115-140 1169 172 170-174 10/8
2.00 21:12 2:42 10:46 124 120-131 1336 169 116-174 11/1
2.25 23:33 2:21 9:23 123 120-126 1154 173 172-174 23/15
2.50 25:51 2:18 9:12 125 121-128 1150 173 170-174 17/11
2.75 28:22 2:31 10:04 118 112-124 1188 163 106-172 14/14
3.00 31:04 2:43 10:51 120 110-142 1301 169 162-170 8/22
3.25 33:43 2:39 10:35 125 120-129 1323 168 166-172 8/7
3.50 36:38 2:55 11:39 124 119-127 1445 161 118-172 17/14
3.75 39:13 2:36 10:22 122 114-129 1265 169 168-172 16/22
4.00 41:56 2:42 10:49 127 123-130 1374 166 116-172 16/5
4.25 44:25 2:30 9:59 124 116-127 1237 169 166-172 13/29
4.50 47:04 2:38 10:33 125 121-129 1320 169 166-172 19/13
4.75 49:41 2:38 10:31 125 121-128 1315 165 118-172 10/15
5.00 52:12 2:30 10:01 126 121-130 1262 168 168-170 11/16
5.25 54:47 2:35 10:21 132 121-159 1367 168 168-170 10/11
5.50 57:22 2:35 10:20 134 129-142 1384 169 168-172 22/3
5.57 58:37 1:15 16:55 136 136-138 2300 161 116-172 4/4

Heart

137/186max
  • Show Beats/Mile

Elevation

Asc 185m, Range 29m, Flat prediction 58:32
Elevation Graph
Biggest Climbs (m) Min/mi
17 9.4% 11:24
15 7.8% 10:47
13 5.9% 9:51
11 7.6% 10:33
See your biggest climbs

Cadence

168 (174 max) Stride Length: 91cm Run: 97.2% Walk: 2.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 46.36% More
800m 4:33 9:10 53.07% More
1km 5:43 9:13 54.94% More
Mile 9:38 9:38 55.18% More
5k 31:23 10:06 57.85% More
5 miles 51:20 10:16 57.68% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 56.06
5km 31:33 10:09 57.53
5M 52:15 10:27 56.66
10km 1:05:47 10:35 56.28
10M 1:48:56 10:54 56.47
Half 2:25:02 11:04 55.85
20M 3:47:07 11:21 56.51
Mara 5:02:23 11:32 56.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here