Sun 13th Jun 2021 at 6:00pm by runningj

Run > General

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Time
18:17
Miles
2.00
Min/mi
9:09
Pacing
68%
WAVA
50.42
Stride(cm)
118
Cals
249
Cadence
150
BPM
136
%MHR
77.7
B/mi
1244
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 133/143bpm [1247b/mi] 125cal 6.4/6.8mph
2) 1m - 8:52(8:52/m) 142/152bpm [1259b/mi] 124cal 6.77/7.12mph
3) 0m - 2(7:36/m) 149/149bpm [1132b/mi] 7.9/6.68mph

9:23 8:52 2

Pace

31%

22%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:56	100 84-115	893	146 96-152	0/2
0.13	1:09	36	9:36	124 116-129	1190	150 148-152	0/0
0.19	1:47	37	9:59	132 129-133	1318	150 148-152	1/1
0.25	2:20	33	8:46	133 133-134	1167	151 150-152	1/0
0.31	2:54	34	9:10	135 134-135	1238	150 148-152	0/0
0.38	3:33	39	10:26	132 131-134	1377	149 148-150	1/0
0.44	4:10	36	9:38	132 131-133	1272	150 148-152	1/0
0.50	4:41	32	8:28	134 133-135	1134	149 148-152	0/0
0.56	5:15	34	9:02	137 134-139	1237	151 150-152	0/1
0.63	5:50	35	9:20	139 138-140	1298	151 150-152	0/1
0.69	6:24	34	9:07	137 137-138	1248	149 148-150	1/0
0.75	6:59	35	9:19	139 137-141	1295	151 150-152	1/0
0.81	7:33	34	9:01	140 139-140	1263	149 148-152	0/0
0.88	8:09	36	9:35	138 137-139	1323	149 140-154	1/0
0.94	8:42	33	8:55	140 138-141	1247	154 154-156	1/0
1.00	9:22	40	10:38	141 139-142	1499	150 148-152	1/0
1.06	10:54	1:32 +1:07	24:36	118 111-139	2903	152 150-154	1/0
1.13	11:39	45	11:59	131 125-135	1569	151 148-152	0/0
1.19	12:11	32	8:27	138 136-141	1166	151 150-154	0/1
1.25	12:42	31	8:15	143 142-144	1180	152 148-156	0/0
1.31	13:15	33	8:44	143 143-144	1250	153 150-154	0/1
1.38	13:47	33	8:43	143 143-144	1247	150 148-152	0/1
1.44	14:19	32	8:30	144 143-144	1223	151 150-152	0/0
1.50	14:52	33	8:43	145 144-145	1264	150 150-152	0/0
1.56	15:26	34	9:00	145 144-145	1304	151 150-152	0/0
1.63	16:02	36	9:34	146 145-147	1396	151 150-152	0/1
1.69	16:32	30	8:06	146 146-147	1182	150 150-150	0/1
1.75	17:07	35	9:14	147 146-148	1358	150 148-152	0/0
1.81	17:38	32	8:26	150 149-151	1266	152 148-156	2/0
1.88	18:18	40	10:35	148 147-149	1567	149 148-150	0/1
1.94	18:52	34	9:03	146 146-147	1321	149 148-150	0/1
2.00	19:22	30	7:55	147 146-149	1163	150 150-152	0/1
2.00	19:24	2	9:36	149 149-149	1430	150 150-150	0/0

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m, Flat prediction 18:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (156 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	151	1.6	14:14	9:29
Walk	19.7	146	0.4	4:03	10:28
Pause	5.4	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.93%	More
800m	4:19	8:41	44.95%	More
1km	5:22	8:38	47.13%	More
Mile	9:21	9:21	45.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	51.72
5km	30:12	9:43	48.37
5M	51:56	10:23	45.81
10km	1:06:32	10:42	44.65
10M	1:54:25	11:27	42.92
Half	2:35:38	11:53	41.43
20M	4:12:02	12:36	40.54
Mara	5:42:50	13:05	39.74

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