Sun 13th Jun 2021 at 8:00am by bluefinch10k

Cross > General

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Time
7:03:00
Miles
17.60
Min/mi
24:02
Cals
1451
Cadence
109
Asc(m)
1642
Hillscore
79
Surface
Road

Notes & Comments

Split Summary
===
1) 20.44km - 4:48:25(14:07/km) 1041cal 54/122rpm 4.25/8.56kmph
2) 7.88km - 2:14:34(17:04/km) 410cal 54/77rpm 3.51/11.79kmph

4:48:25 2:14:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	12:03	12:03 +48	24:07	110 96-124	69/77
1.00	23:55	11:51 +1:40	23:43	111 92-122	156/58
1.50	34:43	10:48 +52	21:36	110 92-126	87/75
2.00	47:06	12:23 +2:17	24:46	115 92-244	87/102
2.50	57:32	10:26 +18	20:52	112 96-230	61/125
3.00	1:10:53	13:21 +1:15	26:42	109 80-132	70/94
3.50	1:22:00	11:07 +1:21	22:13	111 80-128	105/52
4.00	1:49:07	27:08 +15:57	54:15	105 80-154	69/68
4.50	2:01:18	12:10 +24	24:21	106 92-194	49/83
5.00	2:12:17	11:00	21:59	107 90-124	100/46
5.50	2:22:57	10:39	21:19	106 34-124	47/82
6.00	2:33:49	10:52	21:45	110 94-120	64/78
6.50	2:43:51	10:02	20:04	107 94-120	93/59
7.00	2:58:30	14:40 +3:21	29:19	107 82-124	75/55
7.50	3:10:19	11:48 +2:02	23:37	112 100-122	52/90
8.00	3:31:06	20:47 +9:34	41:34	115 84-154	85/68
8.50	3:49:02	17:56 +3:33	35:52	106 80-144	61/105
9.00	4:01:04	12:02	24:04	109 82-124	90/74
9.50	4:12:04	10:59	21:59	110 94-124	121/94
10.00	4:25:10	13:06 +1:14	26:13	109 84-234	114/111
10.50	4:35:23	10:12	20:25	109 84-160	53/89
11.00	5:21:26	46:04 +34:01	1:32:08	105 80-134	63/69
11.50	5:34:06	12:40	25:20	108 80-234	69/36
12.00	5:44:56	10:49	21:39	105 34-134	49/124
12.50	6:00:55	15:59 +2	31:58	108 30-240	47/47
13.00	6:25:42	24:47 +3:35	49:34	113 80-142	47/46
13.50	6:42:57	17:15 +1	34:30	115 98-136	55/57
14.00	7:12:48	29:51 +11:08	59:41	107 36-154	107/27
14.50	7:23:41	10:53	21:46	111 90-128	29/57
15.00	7:33:55	10:14	20:28	109 94-124	38/31
15.50	7:53:23	19:28 +5:05	38:57	108 94-120	93/48
16.00	8:04:46	11:23	22:46	109 96-120	48/96
16.50	8:16:20	11:34	23:08	108 88-122	79/57
17.00	8:27:55	11:35	23:11	108 94-120	72/66
17.50	8:39:12	11:17	22:33	109 92-124	50/104
17.60	8:41:30	2:18	22:51	110 98-120	12/20

Elevation

Asc 1642m, Range 157m

Elevation Graph

Biggest Climbs (m)	Min/mi
76 20.0%	47:30
65 15.6%	24:44
65 41.6%	5:51:36
63 13.0%	20:58
56 13.5%	36:31
45 11.3%	22:01
See your biggest climbs

Cadence

109 (244 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	9:35	19:17	More
1km	12:12	19:38	More
Mile	20:46	20:46	More
5k	1:07:51	21:50	More
5 miles	2:08:56	25:47	More
10k	2:35:56	25:06	More
10 miles	4:23:03	26:18	More
Half	6:28:01	29:37	More

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