Sun 13th Jun 2021 at 7:00pm by Velociraptor

Walk > General

Good
breezy

Follow User
0 👍

Time
1:21:04
Miles
4.65
Min/mi
17:26
Stride(cm)
68
Cals
198
Cadence
136
BPM
97
%MHR
51.4
B/mi
1686
Asc(m)
86
Hillscore
5
Surface
Road

Notes & Comments

Bug-sweeping with eL Bee!.

16:58 17:39 17:23 17:23 11:40

Pin Map

0mi in 0

Pace

48%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:54	102 81-120	1724	140 130-152	1/2
0.25	4:18	2:11	17:31	108 97-123	1892	137 120-144	4/0
0.38	6:24	2:05	16:43	119 100-142	1990	135 120-144	2/1
0.50	8:30	2:06	16:51	103 94-113	1735	133 124-146	6/0
0.63	10:35	2:05	16:40	105 99-117	1750	139 136-146	3/0
0.75	12:48	2:13	17:43	103 88-114	1824	141 136-148	2/3
0.88	14:51	2:03	16:23	98 91-108	1606	142 124-146	0/14
1.00	16:57	2:07	16:52	96 91-105	1620	142 138-158	0/8
1.13	19:06	2:08	17:06	92 83-97	1574	134 120-148	0/2
1.25	21:37	2:31	20:09	92 81-106	1853	137 118-166	0/1
1.38	23:47	2:10	17:22	94 85-109	1632	138 130-140	1/2
1.50	25:53	2:07	16:52	95 78-109	1603	140 136-146	0/5
1.63	28:00	2:06	16:51	92 85-96	1551	139 134-146	0/1
1.75	30:11	2:11	17:29	95 82-106	1661	137 118-146	6/0
1.88	32:23	2:12	17:34	95 80-105	1669	134 126-138	11/0
2.00	34:36	2:13	17:46	112 107-118	1991	132 126-138	14/0
2.13	36:47	2:11	17:25	97 90-110	1690	137 126-148	2/1
2.25	38:57	2:10	17:22	87 80-91	1511	135 124-148	0/6
2.38	41:06	2:10	17:16	84 83-86	1451	134 120-138	0/8
2.50	43:15	2:09	17:12	132 84-167	2270	131 120-146	0/5
2.63	45:26	2:10	17:23	95 85-116	1651	133 122-148	1/0
2.75	47:37	2:12	17:33	91 85-95	1598	131 122-136	3/0
2.88	49:50	2:12	17:39	91 85-102	1607	135 128-146	1/0
3.00	51:59	2:10	17:17	89 84-94	1538	137 128-148	0/1
3.13	54:10	2:10	17:22	79 67-94	1372	135 130-138	0/6
3.25	56:20	2:11	17:27	81 67-95	1414	134 122-140	0/4
3.38	58:32	2:11	17:30	85 79-98	1488	133 90-140	0/0
3.50	1:00:44	2:12	17:39	85 80-92	1500	134 126-140	3/0
3.63	1:02:54	2:10	17:18	95 88-104	1644	133 128-140	3/0
3.75	1:05:02	2:08	17:07	87 81-94	1490	135 126-140	1/1
3.88	1:07:12	2:10	17:17	89 83-96	1538	135 130-138	2/0
4.00	1:09:23	2:11	17:27	86 83-89	1501	134 124-138	3/0
4.13	1:11:41	2:19	18:28	95 85-106	1754	133 128-138	4/0
4.25	1:13:52	2:11	17:29	75 66-84	1311	136 130-138	0/2
4.38	1:16:05	2:13	17:45	86 80-91	1526	132 122-140	1/1
4.50	1:18:19	2:14	17:51	85 80-89	1518	135 132-138	2/3
4.63	1:20:37	2:18	18:20	76 68-85	1394	134 128-136	0/3
4.65	1:21:03	26	18:14	76 76-76	1386	134 134-134	1/0

Heart

97/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 6.7%	16:52
14 3.7%	17:13
See your biggest climbs

Cadence

136 (166 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:28	More
800m	8:18	16:41	More
1km	10:26	16:48	More
Mile	16:54	16:54	More
5k	53:46	17:18	More

Predictions

Dist	Time	Per Mile

Fetch Miles

17:09

Down the unadopted road.

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