Sun 13th Jun 2021 at 7:00pm by Robsta

Walk > General

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Time
1:16:45
Miles
3.48
Min/mi
22:03
Stride(cm)
67
Cals
460
Cadence
109
BPM
95
%MHR
55.7
B/mi
2102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:36(22:36/m) 87/113bpm [1966b/mi] 134cal 54/91rpm 2.66/0mph
2) 1m - 22:56(22:56/m) 98/114bpm [2247b/mi] 132cal 53/101rpm 2.62/0mph
3) 1m - 21:27(21:27/m) 99/110bpm [2123b/mi] 129cal 56/62rpm 2.8/0mph
4) 0.48m - 9:46(20:09/m) 100/109bpm [2015b/mi] 65cal 55/62rpm 2.98/0mph

22:36 22:56 21:27 9:46

Pace

14%

12%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:46	2:46	22:07	98 83-113	2168	113 102-182
0.25	5:08	2:22	18:54	85 82-101	1606	111 88-120
0.38	9:34	4:26	35:30	77 61-94	2733	104 30-120
0.50	12:12	2:38	21:08	89 68-105	1880	107 34-116
0.63	14:40	2:27	19:39	87 78-106	1710	104 98-110
0.75	17:16	2:36	20:51	91 76-105	1897	104 96-120
0.88	19:46	2:30	19:56	94 80-106	1874	104 98-120
1.00	22:37	2:52	22:55	84 79-94	1925	111 86-124
1.13	26:33	3:56	31:28	95 85-114	2989	111 90-128
1.25	29:15	2:41	21:31	101 94-114	2174	105 96-122
1.38	31:54	2:39	21:12	99 96-105	2099	103 98-116
1.50	34:37	2:43	21:43	98 95-106	2129	113 90-202
1.63	37:46	3:09	25:12	97 93-100	2445	108 100-126
1.75	40:24	2:38	21:07	95 91-100	2007	101 96-106
1.88	43:59	3:35	28:39	98 91-103	2807	103 92-112
2.00	46:33	2:34	20:35	102 99-104	2100	106 100-120
2.13	48:58	2:25	19:19	100 97-103	1931	114 100-120
2.25	51:35	2:37	20:57	102 98-106	2137	106 98-120
2.38	54:07	2:31	20:11	102 99-105	2058	115 108-120
2.50	56:38	2:31	20:10	100 96-105	2017	112 102-120
2.63	58:58	2:20	18:40	100 92-103	1866	116 98-120
2.75	1:01:24	2:26	19:25	98 81-108	1903	109 86-120
2.88	1:05:12	3:48	30:22	93 84-110	2825	115 106-124
3.00	1:08:00	2:48	22:28	97 92-101	2179	114 104-124
3.13	1:10:23	2:23	19:06	100 93-106	1910	109 102-124
3.25	1:13:03	2:40	21:19	103 85-109	2196	107 98-120
3.38	1:15:39	2:36	20:46	98 93-103	2036	112 100-120
3.48	1:17:46	2:07	19:21	100 95-107	1935	112 104-120

Heart

95/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (202 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:47	More
800m	9:40	19:28	More
1km	12:12	19:38	More
Mile	19:53	19:53	More
5k	1:08:06	21:55	More

Predictions

Dist	Time	Per Mile

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