Sun 13th Jun 2021 at 7:00pm by snowangel

Run > General

Follow User
0 👍

Time
1:05:04
Miles
6.01
Min/mi
10:50
Pacing
84%
Stride(cm)
83
Cals
504
Cadence
179
BPM
128
%MHR
74.7
B/mi
1383
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 117/134bpm [1316b/mi] 82cal
2) 1m - 10:04(10:04/m) 131/137bpm [1319b/mi] 86cal
3) 1m - 9:54(9:54/m) 132/137bpm [1308b/mi] 84cal
4) 1m - 10:53(10:53/m) 131/139bpm [1425b/mi] 84cal
5) 1m - 11:01(11:01/m) 130/141bpm [1432b/mi] 81cal
6) 1m - 11:50(11:50/m) 129/145bpm [1527b/mi] 87cal
7) 0.01m - 7(13:01/m) 113/114bpm [1471b/mi]

11:15 10:04 9:54 10:53 11:01 11:50 7

Pace

29%

24%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:26	3:26	13:44	96 68-115	1319	151 132-190	14/1
0.50	6:01	2:35	10:19	124 114-133	1280	183 176-188	4/14
0.75	8:32	2:31	10:06	127 121-131	1282	184 178-188	9/7
1.00	11:15	2:42	10:50	128 123-134	1387	181 174-190	5/13
1.25	13:45	2:31	10:02	130 125-133	1305	185 162-190	10/14
1.50	16:15	2:29	9:58	131 129-133	1305	184 180-188	6/7
1.75	18:43	2:29	9:54	131 130-132	1298	185 180-188	7/7
2.00	21:19	2:36	10:22	133 127-137	1379	180 146-186	15/6
2.25	23:53	2:34	10:16	132 124-137	1356	184 180-188	20/20
2.50	26:18	2:25	9:41	131 127-136	1269	186 168-190	6/12
2.75	28:48	2:29	9:57	133 131-135	1324	186 180-190	8/8
3.00	31:14	2:26	9:43	133 132-134	1293	188 182-190	9/6
3.25	33:56	2:43	10:52	134 128-139	1455	175 136-190	11/14
3.50	36:38	2:42	10:46	131 125-138	1411	185 180-188	12/12
3.75	39:22	2:44	10:58	128 116-137	1403	184 104-190	8/9
4.00	42:06	2:44	10:55	130 115-136	1419	181 126-194	3/5
4.25	44:37	2:30	10:02	131 123-134	1314	188 182-192	10/4
4.50	47:55	3:18	13:14	125 104-135	1653	178 120-190	12/11
4.75	50:43	2:48	11:10	131 124-139	1463	183 144-192	16/10
5.00	53:08	2:25	9:41	133 129-137	1289	186 180-192	9/10
5.25	56:14	3:06	12:23	127 115-134	1572	175 130-190	11/12
5.50	59:17	3:03	12:13	127 120-133	1551	164 126-192	13/5
5.75	1:02:00	2:43	10:52	133 127-144	1446	177 132-190	12/18
6.00	1:04:58	2:59	11:54	129 113-137	1535	166 106-190	9/5
6.01	1:05:06	8	14:16	113 112-113	1612	139 138-140	0/0

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m, Flat prediction 1:03:42

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.2%	14:29
13 4.3%	10:40
11 9.0%	10:12
10 8.5%	20:16
See your biggest climbs

Cadence

179 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	185	5.5	56:58	10:16
Walk	11.5	136	0.5	7:29	16:09
Still	1.0	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	0.00%	More
800m	4:50	9:43	0.00%	More
1km	6:02	9:43	0.00%	More
Mile	9:50	9:50	0.00%	More
5k	31:30	10:08	0.00%	More
5 miles	52:45	10:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:43	9:43
5km	32:20	10:24
5M	53:32	10:42
10km	1:07:24	10:51
10M	1:51:37	11:10
Half	2:28:37	11:21
20M	3:52:44	11:38
Mara	5:09:51	11:50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry