Sun 13th Jun 2021 at 7:00pm by Peakie

Run > General

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Time
48:36
Miles
6.21
Min/mi
7:50
Pacing
20%
WAVA
64.39
Stride(cm)
126
Cals
502
Cadence
163
BPM
128
%MHR
74.6
B/mi
999
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 117/131bpm [974b/mi] 79cal 7.21/8.2mph
2) 1m - 7:46(7:46/m) 127/138bpm [987b/mi] 83cal 7.72/9.35mph
3) 1m - 7:50(7:50/m) 133/145bpm [1041b/mi] 84cal 7.67/8.54mph
4) 1m - 7:46(7:46/m) 125/145bpm [971b/mi] 66cal 7.72/8.64mph
5) 1m - 7:45(7:45/m) 141/151bpm [1094b/mi] 91cal 7.74/8.64mph
6) 1m - 7:42(7:42/m) 138/151bpm [1062b/mi] 79cal 7.8/8.43mph
7) 0.21m - 1:27(6:46/m) 152/154bpm [1029b/mi] 20cal 8.86/9.33mph

8:20 7:46 7:50 7:46 7:45 7:42 1:27

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:24	4:24 +2:15	17:36	92 63-118	1620	162 150-168	3/5
0.50	6:31	2:07	8:29	120 117-122	1017	163 162-166	1/1
0.75	8:34	2:03	8:12	124 120-129	1017	164 162-174	1/3
1.00	10:34	2:00	8:00	129 128-131	1031	162 160-166	2/3
1.25	12:37	2:02	8:10	129 128-131	1052	161 160-166	2/3
1.50	14:21	1:44	6:57	128 126-131	889	163 160-168	0/18
1.75	16:57	2:36 +36	10:23	120 101-132	1246	160 132-166	1/6
2.00	18:57	2:00	8:02	132 117-138	1060	162 162-164	2/2
2.25	20:54	1:57	7:49	137 136-141	1070	163 162-166	3/3
2.50	22:51	1:57	7:49	142 140-145	1110	163 162-164	5/3
2.75	28:31	5:40 +3:44	22:40	111 80-142	2516	163 114-168	1/3
3.00	30:31	2:00	7:58	136 134-140	1084	164 160-172	1/2
3.25	34:27	3:56 +2:06	15:46	118 84-141	1860	163 154-168	2/3
3.50	37:07	2:40 +43	10:40	122 98-135	1302	163 158-164	2/3
3.75	40:18	3:11 +1:09	12:43	115 86-132	1462	165 158-168	4/1
4.00	42:17	1:59	7:56	140 132-145	1110	166 162-168	6/2
4.25	45:29	3:12 +1:14	12:49	135 92-151	1730	162 94-166	8/0
4.50	47:24	1:54	7:37	132 110-142	1006	166 164-168	2/1
4.75	49:20	1:56	7:45	145 142-147	1123	166 164-168	4/0
5.00	51:16	1:56	7:45	147 145-150	1138	166 164-168	4/1
5.25	53:12	1:56	7:45	146 145-150	1132	166 164-168	3/1
5.50	56:00	2:48 +53	11:13	134 108-150	1503	169 164-202	3/0
5.75	58:01	2:01	8:03	141 130-146	1135	165 162-166	2/1
6.00	1:01:01	3:00 +1:11	12:01	128 103-148	1539	165 160-168	2/1
6.21	1:02:29	1:28	6:51	152 149-153	1042	164 162-168	1/2

Heart

128/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 31m, Flat prediction 48:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (202 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	164	6.2	51:12	9:08
Walk	8.6	103	0	5:49	12:57:17
Pause	8.0	-	-	5:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	50.36%	More
800m	3:45	7:32	54.46%	More
1km	4:43	7:36	56.20%	More
Mile	7:40	7:40	58.73%	More
5k	29:17	9:25	52.40%	More
5 miles	48:39	9:44	51.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	64.20
5km	23:19	7:30	65.80
5M	38:37	7:43	64.83
10km	48:38	7:50	64.35
10M	1:20:32	8:03	64.31
Half	1:47:13	8:11	63.45
20M	2:47:54	8:24	64.21
Mara	3:43:33	8:32	64.30

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