Sun 13th Jun 2021 at 9:00am by jayneclem75

Run > General

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Time
1:07:41
Miles
6.22
Min/mi
10:53
Pacing
54%
WAVA
47.42
Stride(cm)
91
Cals
654
Cadence
162
BPM
146
%MHR
85.2
B/mi
1586
Asc(m)
135
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) 135/163bpm [1682b/mi] 116cal 4.82/6.14mph
2) 1m - 10:21(10:21/m) 142/154bpm [1469b/mi] 101cal 5.8/6.57mph
3) 1m - 9:23(9:23/m) 140/152bpm [1313b/mi] 87cal 6.4/7.2mph
4) 1m - 12:28(12:28/m) 154/182bpm [1919b/mi] 127cal 4.81/6.55mph
5) 1m - 12:04(12:04/m) 144/159bpm [1738b/mi] 106cal 4.97/6.41mph
6) 1m - 9:09(9:09/m) 156/171bpm [1428b/mi] 95cal 6.55/8.93mph
7) 0.22m - 1:50(8:09/m) 168/175bpm [1368b/mi] 22cal 7.37/8.29mph

12:27 10:21 9:23 12:28 12:04 9:09 1:50

Pace

13%

17%

37%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	115 84-128	1239	165 156-170	7/10
0.50	5:19	2:38	10:31	131 126-137	1377	169 160-176	13/9
0.75	8:00	2:41	10:43	146 137-155	1564	170 166-174	20/3
1.00	12:28	4:28	17:51	145 117-163	2588	128 90-170	27/1
1.25	15:19	2:51	11:26	135 117-146	1542	161 110-172	17/1
1.50	17:53	2:34	10:14	147 145-149	1505	171 170-174	9/4
1.75	20:24	2:31	10:05	147 139-154	1482	171 168-174	8/5
2.00	22:48	2:24	9:37	140 136-144	1345	170 168-172	3/15
2.25	25:01	2:13	8:52	134 128-142	1187	169 166-172	3/27
2.50	27:25	2:24	9:37	136 131-140	1309	166 160-170	3/24
2.75	29:47	2:22	9:28	141 136-149	1335	169 164-172	4/18
3.00	32:10	2:23	9:31	149 147-152	1418	170 166-172	5/9
3.25	34:32	2:22	9:28	153 150-155	1448	171 170-174	2/7
3.50	37:00	2:28	9:52	157 153-160	1548	171 168-174	12/6
3.75	39:40	2:40	10:40	165 160-178	1759	169 166-172	27/2
4.00	44:38	4:58	19:52	147 117-182	2920	124 84-172	10/1
4.25	47:10	2:32	10:09	148 142-152	1503	169 164-172	10/7
4.50	50:56	3:46	15:03	144 117-159	2168	139 102-170	9/12
4.75	54:02	3:06	12:25	135 115-153	1676	152 104-172	6/1
5.00	56:42	2:40	10:41	151 147-155	1613	172 170-174	9/3
5.25	59:24	2:42	10:48	157 144-168	1694	171 168-174	8/7
5.50	1:01:40	2:16	9:04	163 149-171	1479	171 168-176	20/3
5.75	1:06:26	4:45 +2:29	19:02	147 130-153	2797	173 130-182	3/32
6.00	1:08:21	1:55	7:41	160 145-167	1229	179 172-184	9/30
6.22	1:10:11	1:50	8:10	168 165-175	1372	178 172-194	10/21

Heart

146/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 83m, Flat prediction 59:35

Elevation Graph

Biggest Climbs (m)	Min/mi
70 3.9%	12:18
44 3.7%	13:34
18 4.1%	10:17
17 3.3%	15:35
See your biggest climbs

Cadence

162 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	170	5.9	58:24	10:24
Walk	11.8	106	0.4	8:36	23:33
Still	1.0	-	-	42	-
Pause	3.4	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	50.19%	More
800m	3:53	7:48	52.34%	More
1km	5:44	9:13	46.09%	More
Mile	9:20	9:20	48.08%	More
5k	32:41	10:31	47.96%	More
5 miles	55:08	11:02	46.40%	More
10k	1:10:03	11:16	45.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	46.02
5km	32:26	10:26	48.34
5M	53:42	10:44	47.64
10km	1:07:37	10:53	47.37
10M	1:51:58	11:12	47.04
Half	2:29:04	11:23	46.09
20M	3:53:26	11:40	46.20
Mara	5:10:47	11:52	45.88

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