Sun 13th Jun 2021 at 2:00pm by runningj

Walk > General

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Time
5:47
Miles
0.50
Min/mi
11:34
Stride(cm)
105
Cals
71
Cadence
132
BPM
130
%MHR
74.1
B/mi
1501
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:47(11:34/m) 129/143bpm [1493b/mi] 71cal 61/80rpm 5.19/31.04mph

5:47

Pace

12%

25%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:57	120 113-134	1914	111 98-116	1/1
0.13	1:34	34	9:02	123 116-131	1110	153 152-156	1/0
0.19	2:14	40	10:45	138 131-141	1482	147 110-158	0/1
0.25	3:05	51	13:40	127 120-138	1735	121 106-156	0/0
0.31	3:37	32	8:29	132 126-139	1120	151 150-154	0/1
0.38	4:29	52	13:51	139 131-143	1924	114 106-152	1/0
0.44	5:11	42	11:19	126 122-130	1426	132 96-154	0/0
0.50	5:47	36	9:36	139 133-143	1334	139 108-152	1/0

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (158 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:33	10:14	More
800m	5:45	11:34	More

Predictions

Dist	Time	Per Mile

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