Sun 13th Jun 2021 at 6:00pm by becca7

Run > General

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Time
1:03:26
Miles
6.02
Min/mi
10:32
Pacing
83%
WAVA
50.78
Stride(cm)
87
Cals
584
Cadence
176
BPM
141
%MHR
81.4
B/mi
1485
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 131/143bpm [1297b/mi] 91cal 6.06/7.28mph
2) 1m - 9:02(9:02/m) 140/146bpm [1266b/mi] 88cal 6.64/7.49mph
3) 1m - 10:53(10:53/m) 140/154bpm [1523b/mi] 100cal 5.51/7.2mph
4) 1m - 10:29(10:29/m) 148/154bpm [1551b/mi] 108cal 5.72/7.14mph
5) 1m - 11:50(11:50/m) 142/151bpm [1679b/mi] 98cal 5.07/7.53mph
6) 1m - 11:09(11:09/m) 144/153bpm [1605b/mi] 98cal 5.38/7.31mph
7) 0.02m - 9(9:14/m) 149/150bpm [1375b/mi] 1cal 6.5/6.62mph

9:54 9:02 10:53 10:29 11:50 11:09 9

Pin Map

0mi in 0

Pace

17%

10%

20%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:04	119 92-132	1317	187 178-194	4/7
0.50	5:12	2:26	9:45	131 128-136	1278	186 184-190	8/4
0.75	7:32	2:20	9:19	140 137-143	1303	186 182-190	6/6
1.00	9:53	2:21	9:24	135 128-143	1270	184 126-192	2/13
1.25	12:06	2:13	8:53	137 132-140	1216	185 130-190	5/11
1.50	14:14	2:08	8:32	140 137-142	1195	186 184-188	6/10
1.75	16:37	2:23	9:31	140 136-145	1333	183 136-188	8/11
2.00	18:56	2:18	9:14	141 136-146	1302	184 180-188	5/7
2.25	21:45	2:49	11:16	138 122-148	1554	168 114-188	7/8
2.50	24:36	2:52	11:27	131 114-143	1499	166 120-188	8/8
2.75	27:18	2:42	10:48	143 125-151	1543	177 108-198	8/7
3.00	29:48	2:30	10:00	147 139-154	1471	180 130-188	9/8
3.25	32:20	2:32	10:07	151 149-153	1527	178 134-186	6/6
3.50	35:04	2:44	10:58	146 141-150	1600	173 130-190	5/5
3.75	37:46	2:41	10:44	149 137-154	1600	167 92-188	6/7
4.00	40:18	2:32	10:09	145 137-151	1471	179 132-186	8/5
4.25	43:24	3:07	12:27	146 141-151	1818	173 90-186	7/7
4.50	46:08	2:43	10:53	140 133-146	1523	168 92-190	6/8
4.75	49:08	3:01	12:04	142 133-149	1713	167 90-190	7/5
5.00	52:07	2:58	11:54	141 133-147	1677	162 92-186	5/4
5.25	55:03	2:57	11:46	142 130-148	1672	172 124-192	10/7
5.50	58:14	3:10	12:40	143 128-152	1812	167 90-186	7/4
5.75	1:00:51	2:37	10:28	144 132-147	1507	179 140-186	8/7
6.00	1:03:16	2:25	9:40	151 145-153	1459	178 166-182	10/3
6.02	1:03:25	9	9:32	149 149-149	1420	178 176-180	0/1

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 34m, Flat prediction 1:03:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (198 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	183	5.5	53:53	9:48
Walk	14.4	127	0.5	9:07	17:44
Still	0.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	45.38%	More
800m	4:16	8:36	49.14%	More
1km	5:28	8:47	50.10%	More
Mile	8:55	8:55	52.36%	More
5k	30:26	9:48	53.60%	More
5 miles	51:58	10:24	51.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	50.01
5km	31:18	10:04	52.10
5M	52:02	10:24	51.14
10km	1:05:37	10:34	50.77
10M	1:49:04	10:54	50.30
Half	2:25:30	11:06	49.23
20M	3:48:37	11:26	49.28
Mara	5:05:01	11:39	48.90

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