Sun 13th Jun 2021 at 5:00pm by Steve_Ball

Walk > General

Follow User
0 👍

Time
29:01
Miles
1.81
Min/mi
16:02
Stride(cm)
82
Cals
214
Cadence
122
BPM
122
%MHR
71.2
B/mi
1952
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:04(16:04/m) 121/133bpm [1945b/mi] 114cal 48/121rpm
2) 0.81m - 12:56(15:54/m) 123/135bpm [1956b/mi] 100cal 50/123rpm

16:04 12:56

Pace

11%

65%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:30	113 108-117	2090	117 112-132	0/22
0.13	2:09	1:00	15:55	122 116-127	1941	149 118-214	0/6
0.19	3:14	1:05	17:23	123 121-127	2138	121 114-126	0/6
0.25	4:12	57	15:20	123 119-128	1886	120 116-124	0/9
0.31	5:10	58	15:35	122 119-123	1901	121 114-126	4/9
0.38	6:13	1:03	16:48	129 123-133	2167	133 116-242	7/3
0.44	7:12	59	15:39	125 121-127	1956	120 112-124	2/0
0.50	8:12	1:00	15:57	123 120-126	1961	121 118-130	2/4
0.56	9:09	58	15:22	122 119-126	1874	119 114-120	1/9
0.63	10:07	58	15:22	125 119-133	1921	120 116-124	3/2
0.69	11:07	1:00	15:59	120 116-124	1917	119 114-126	3/6
0.75	12:06	59	15:51	126 121-131	1997	122 116-128	3/4
0.81	13:07	1:01	16:12	123 121-130	1994	120 116-128	1/1
0.88	13:59	52	13:59	121 120-124	1692	118 118-120	1/6
0.94	21:17	7:17 +6:25	1:56:37	109 99-119	12711	115 104-124	15/10
1.00	22:29	1:12	19:12	120 114-124	2305	120 116-124	5/5
1.06	23:29	1:01	16:09	124 118-128	2002	119 114-122	6/1
1.13	24:32	1:03	16:45	121 118-125	2027	119 116-124	6/3
1.19	25:28	56	14:54	125 116-129	1862	121 114-124	2/2
1.25	26:23	56	14:49	126 117-132	1866	133 120-236	4/2
1.31	27:25	1:01	16:23	123 119-125	2015	121 118-124	3/4
1.38	28:26	1:01	16:14	120 118-123	1947	115 90-120	2/5
1.44	29:28	1:02	16:40	122 118-127	2033	116 114-118	4/1
1.50	30:32	1:03	16:54	121 118-126	2044	119 116-122	7/6
1.56	31:31	1:00	15:53	125 122-127	1986	120 116-124	3/3
1.63	32:27	56	14:50	131 126-134	1942	115 86-118	2/2
1.69	33:28	1:02	16:24	119 113-128	1952	131 114-230	2/4
1.75	34:27	59	15:46	118 113-124	1860	138 112-246	6/3
1.81	35:25	58	15:24	118 110-126	1817	134 108-224	2/2

Heart

122/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 69m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (246 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:23	More
800m	7:43	15:31	More
1km	9:41	15:36	More
Mile	22:08	22:08	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry