Wed 9th Jun 2021 at 9:00am by brus

Run > Trail Run

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Time
45:32
Miles
4.06
Min/mi
11:13
Pacing
92%
WAVA
37.26
BPM
158
%MHR
77.7
B/mi
1768
Asc(m)
82
Hillscore
2
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 6:37(6:37/km) 119/137bpm [785b/km]
2) 1km - 7:02(7:02/km) 142/148bpm [1000b/km]
3) 1km - 6:57(6:57/km) 164/178bpm [1139b/km]
4) 1km - 7:07(7:07/km) 171/176bpm [1215b/km]
5) 1km - 7:10(7:10/km) 162/176bpm [1163b/km]
6) 1km - 7:15(7:15/km) 172/184bpm [1251b/km]
7) 0.53km - 3:24(6:23/km) 184/188bpm [1175b/km]

6:37 7:02 6:57 7:07 7:10 7:15 3:24

Pin Map

0mi in 0

Pace

11%

38%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:25	1:25	11:16	119 116-121	1341	1/7
0.25	2:35	1:10	9:21	117 111-118	1094	3/6
0.38	3:51	1:17	10:14	110 108-111	1126	2/3
0.50	5:13	1:21	10:50	112 109-124	1212	4/0
0.63	6:39	1:27	11:33	135 124-138	1559	4/1
0.75	8:11	1:32	12:17	136 135-138	1671	5/1
0.88	9:37	1:26	11:26	140 138-144	1601	1/4
1.00	10:49	1:11	9:31	145 143-146	1380	1/3
1.13	12:18	1:30	11:59	144 143-145	1726	3/3
1.25	13:45	1:26	11:29	146 143-149	1676	4/1
1.38	15:10	1:25	11:21	149 147-152	1691	4/1
1.50	16:27	1:18	10:21	155 147-164	1605	1/10
1.63	17:56	1:29	11:50	172 166-178	2036	4/0
1.75	19:19	1:23	11:01	175 173-177	1927	7/0
1.88	20:42	1:24	11:08	170 169-174	1893	0/2
2.00	22:08	1:26	11:28	172 169-176	1973	1/1
2.13	23:34	1:26	11:26	175 173-176	2000	1/1
2.25	25:02	1:28	11:42	169 165-173	1977	1/2
2.38	26:28	1:26	11:27	167 163-172	1911	0/2
2.50	27:51	1:24	11:10	172 170-174	1921	2/0
2.63	29:17	1:25	11:22	174 170-176	1979	1/0
2.75	30:41	1:24	11:13	170 160-174	1908	0/2
2.88	32:02	1:21	10:46	155 150-160	1670	1/1
3.00	33:31	1:30	11:57	152 150-155	1817	1/4
3.13	35:06	1:34	12:36	160 155-163	2016	4/0
3.25	36:31	1:26	11:24	163 161-166	1859	5/3
3.38	38:01	1:30	11:56	166 164-169	1982	2/5
3.50	39:29	1:28	11:48	176 170-180	2075	0/4
3.63	40:56	1:27	11:33	178 175-180	2057	6/5
3.75	42:22	1:27	11:33	182 178-184	2101	1/7
3.88	43:41	1:18	10:26	183 181-187	1908	4/2
4.00	45:03	1:22	10:55	185 182-188	2020	3/1
4.06	45:32	29	8:17	185 184-186	1531	1/1

Heart

158/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 15m, Flat prediction 45:22

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	11:09
11 2.4%	11:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	29.86%	More
800m	5:03	10:10	33.34%	More
1km	6:30	10:27	33.93%	More
Mile	10:42	10:42	35.41%	More
5k	34:47	11:12	36.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	36.70
5km	34:17	11:02	37.49
5M	56:47	11:21	37.10
10km	1:11:29	11:30	36.93
10M	1:58:23	11:50	36.96
Half	2:37:37	12:02	36.50
20M	4:06:49	12:20	36.94
Mara	5:28:37	12:33	36.99

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