Sun 13th Jun 2021 at 4:00pm by Ben B

Run > General

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Time
55:09
Miles
5.71
Min/mi
9:40
Pacing
40%
WAVA
48.67
Stride(cm)
105
Cals
595
Cadence
159
BPM
121
%MHR
70.6
B/mi
1166
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 120/139bpm [1097b/mi] 118cal
2) 1m - 9:21(9:21/m) 125/142bpm [1169b/mi] 117cal
3) 1m - 9:01(9:01/m) 116/131bpm [1047b/mi] 84cal
4) 1m - 9:31(9:31/m) 123/134bpm [1170b/mi] 104cal
5) 1m - 11:01(11:01/m) 123/143bpm [1354b/mi] 109cal
6) 0.71m - 7:06(9:57/m) 122/131bpm [1214b/mi] 63cal

9:09 9:21 9:01 9:31 11:01 7:06

Pin Map

0mi in 0

Pace

39%

23%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48 +23	11:11	106 86-115	1185	166 160-174	6/8
0.50	4:59	2:11	8:46	125 113-131	1096	162 158-166	7/4
0.75	8:10	3:11 +1:04	12:42	126 110-139	1601	162 156-170	9/1
1.00	11:43	3:33 +1:07	14:13	124 110-135	1763	163 152-170	8/2
1.25	15:31	3:48 +1:18	15:13	126 101-142	1917	164 158-172	6/1
1.50	17:46	2:14	8:58	120 114-123	1076	161 156-168	1/14
1.75	19:59	2:13	8:52	120 110-137	1063	160 156-164	9/9
2.00	22:51	2:52 +28	11:28	129 113-142	1480	163 158-170	1/12
2.25	26:29	3:38 +1:19	14:33	116 97-130	1687	161 154-168	4/16
2.50	31:42	5:13 +2:47	20:51	103 92-113	2147	164 158-172	0/15
2.75	34:16	2:35 +26	10:20	120 108-127	1239	162 158-168	3/4
3.00	36:24	2:08	8:32	127 124-129	1083	160 156-164	2/7
3.25	38:36	2:12	8:46	131 129-133	1149	159 156-162	5/3
3.50	42:37	4:01 +1:33	16:04	119 106-133	1913	163 158-170	3/4
3.75	45:08	2:31	10:03	120 117-124	1205	162 160-164	6/5
4.00	50:10	5:03 +2:43	20:10	123 109-134	2481	160 88-166	3/9
4.25	53:16	3:05 +35	12:22	121 111-131	1496	164 160-168	10/2
4.50	59:06	5:51 +2:27	23:22	122 101-142	2851	131 100-170	21/0
4.75	1:02:36	3:30 +57	14:00	123 107-134	1723	161 108-166	10/1
5.00	1:05:30	2:54 +20	11:36	126 113-135	1462	163 160-166	10/1
5.25	1:09:38	4:07 +1:34	16:29	124 116-128	2044	155 108-168	4/5
5.50	1:13:41	4:03 +1:34	16:11	119 105-131	1926	163 158-170	2/6
5.71	1:15:43	2:02	9:33	123 121-124	1175	161 156-164	3/2

Heart

121/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 63m, Flat prediction 40:46

Elevation Graph

Biggest Climbs (m)	Min/mi
53 3.8%	17:05
25 1.5%	12:36
See your biggest climbs

Cadence

159 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	162	5.6	55:53	12:45
Walk	4.6	103	0.1	4:09	39:18
Still	0.1	-	-	5	-
Pause	17.1	-	-	15:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.31%	More
800m	4:11	8:25	45.52%	More
1km	5:15	8:27	47.34%	More
Mile	9:49	9:49	43.02%	More
5k	36:41	11:48	39.21%	More
5 miles	1:05:27	13:05	35.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	49.73
5km	28:41	9:14	50.13
5M	47:49	9:34	48.94
10km	1:00:23	9:43	48.38
10M	1:40:39	10:04	47.97
Half	2:14:31	10:16	47.11
20M	3:31:52	10:36	47.40
Mara	4:43:07	10:48	47.30

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