Sun 13th Jun 2021 at 7:00am by oldbirdhead

Run > General

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Time
50:35
Miles
6.01
Min/mi
8:25
Pacing
90%
WAVA
55.82
Stride(cm)
116
Cals
713
Cadence
165
BPM
149
%MHR
82.1
B/mi
1257
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 138/152bpm [1175b/mi] 113cal
2) 1m - 8:22(8:22/m) 154/169bpm [1287b/mi] 124cal
3) 1m - 8:04(8:04/m) 156/166bpm [1258b/mi] 121cal
4) 1m - 8:17(8:17/m) 150/160bpm [1243b/mi] 115cal
5) 1m - 8:28(8:28/m) 146/159bpm [1235b/mi] 110cal
6) 1m - 8:50(8:50/m) 156/168bpm [1377b/mi] 129cal
7) 0.01m - 5(7:00/m) 155/156bpm [1085b/mi] 1cal

8:31 8:22 8:04 8:17 8:28 8:50 5

Pace

19%

53%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22 +9	9:26	127 84-146	1199	166 106-176	2/4
0.50	4:23	2:01	8:05	145 135-152	1172	167 164-170	1/13
0.75	6:29	2:06	8:26	136 132-142	1146	168 164-170	1/8
1.00	8:40	2:11	8:43	144 138-150	1254	167 164-168	3/3
1.25	10:59	2:19	9:18	142 138-145	1320	166 158-168	3/2
1.50	12:55	1:56	7:44	154 144-164	1192	168 166-168	4/4
1.75	14:55	2:00	7:59	159 150-168	1269	165 164-168	6/8
2.00	17:01	2:06	8:26	162 150-169	1365	165 164-168	4/4
2.25	19:03	2:02	8:07	154 147-160	1250	166 160-168	3/3
2.50	20:59	1:56	7:45	154 148-159	1192	166 164-168	2/4
2.75	23:04	2:04	8:18	157 150-166	1302	166 164-168	5/1
3.00	25:05	2:01	8:06	157 144-164	1272	165 160-166	2/4
3.25	27:12	2:07	8:26	154 148-159	1299	165 164-170	3/2
3.50	29:17	2:05	8:20	154 150-160	1284	166 164-168	5/4
3.75	31:13	1:57	7:46	151 145-160	1173	165 164-168	3/5
4.00	33:26	2:13 +4	8:52	141 136-148	1250	165 162-168	5/4
4.25	35:36	2:10	8:39	143 135-151	1237	165 164-166	4/1
4.50	37:40	2:04	8:16	143 139-147	1181	165 162-166	3/4
4.75	39:45	2:05	8:19	151 148-158	1257	166 164-174	3/3
5.00	42:09	2:24 +15	9:35	146 138-157	1400	164 158-166	3/1
5.25	44:10	2:02	8:07	149 140-158	1209	165 164-166	4/2
5.50	46:24	2:13	8:53	162 155-168	1439	165 162-166	4/1
5.75	48:35	2:12	8:47	156 151-167	1371	165 162-166	12/1
6.00	50:58	2:23	9:31	155 147-167	1475	164 158-166	9/1
6.01	51:04	6	8:30	155 155-155	1318	163 162-164	0/1

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m, Flat prediction 50:09

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.5%	9:04
See your biggest climbs

Cadence

165 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	165	6	50:34	8:28
Walk	0.4	106	0	11	57:33
Pause	0.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.06%	More
800m	3:54	7:51	48.85%	More
1km	4:56	7:57	50.33%	More
Mile	8:02	8:02	52.58%	More
5k	25:27	8:12	56.49%	More
5 miles	41:47	8:21	56.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.98
5km	25:08	8:05	57.21
5M	41:37	8:19	56.23
10km	52:24	8:26	55.76
10M	1:26:47	8:41	55.63
Half	1:55:32	8:49	54.85
20M	3:00:55	9:03	55.51
Mara	4:00:53	9:12	55.59

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